Hatha Foundations - 6 Weeks
Hatha Foundations – Fridays
🗓 September 12 – October 17
🕚 Fridays | 11:00 AM – 12:15 PM
💰 Register for All 6 Weeks – $90 + GST
✅ Included in Your Membership or Drop In with Your Class Pass
A steady, supportive class designed to help you build a strong and sustainable yoga practice—one that feels right in your body.
In Hatha Foundations, we explore essential postures, breath awareness, and alignment principles at a slower, mindful pace. You'll be invited to move with curiosity and compassion, with options and variations offered to support comfort and ease.
Whether you're new to yoga or returning to the basics, this class provides a welcoming space to deepen your connection to breath, body, and self-awareness.
✨ Perfect for beginners, those returning to practice, or anyone seeking a more intentional foundation. All bodies are welcome.
Hatha Foundations – Fridays
🗓 September 12 – October 17
🕚 Fridays | 11:00 AM – 12:15 PM
💰 Register for All 6 Weeks – $90 + GST
✅ Included in Your Membership or Drop In with Your Class Pass
A steady, supportive class designed to help you build a strong and sustainable yoga practice—one that feels right in your body.
In Hatha Foundations, we explore essential postures, breath awareness, and alignment principles at a slower, mindful pace. You'll be invited to move with curiosity and compassion, with options and variations offered to support comfort and ease.
Whether you're new to yoga or returning to the basics, this class provides a welcoming space to deepen your connection to breath, body, and self-awareness.
✨ Perfect for beginners, those returning to practice, or anyone seeking a more intentional foundation. All bodies are welcome.
Hatha Foundations – Fridays
🗓 September 12 – October 17
🕚 Fridays | 11:00 AM – 12:15 PM
💰 Register for All 6 Weeks – $90 + GST
✅ Included in Your Membership or Drop In with Your Class Pass
A steady, supportive class designed to help you build a strong and sustainable yoga practice—one that feels right in your body.
In Hatha Foundations, we explore essential postures, breath awareness, and alignment principles at a slower, mindful pace. You'll be invited to move with curiosity and compassion, with options and variations offered to support comfort and ease.
Whether you're new to yoga or returning to the basics, this class provides a welcoming space to deepen your connection to breath, body, and self-awareness.
✨ Perfect for beginners, those returning to practice, or anyone seeking a more intentional foundation. All bodies are welcome.