Class Schedule

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WORKSHOPS

Instructor: Brandi
We're excited to introduce our new Beginner Mat Pilates program!
Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.
Included with your membership, class pass, or drop-in!
Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.
What You'll Need ONLINE:
Yoga or Pilates mat
Yoga blocks
Foam roller
Pilates ball
Resistance band
Light hand weights (or weighted balls)
Comfortable clothing suitable for movement
Water bottle
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Participants may practice barefoot or wear grip socks for added stability.
Come move, strengthen, and feel your best while learning the foundations of Pilates in a supportive community setting.
We look forward to seeing you on the mat!
Instructor: Brandi
This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous systeWe will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body. (All Levels)
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Janet
This Yin Yoga class offers a series of long-held, passive floor poses that gently target the lower body—hips, pelvis, inner thighs, and lower spine. Poses are typically held for up to five minutes, allowing the body to release tension while encouraging stillness and deep inner awareness. Slow and meditative, this practice helps calm the nervous system and balance the mind. Suitable for all levels, from complete beginners to experienced yogis, this Yin Yoga class concludes with a short guided meditation to support relaxation, integration, and a sense of overall well-being.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Janet
Tap into your inner energy with this vibrant and uplifting practice! Kundalini Yoga blends movement, breathwork, meditation, mudras, and mantra chanting to boost vitality, build strength, and deepen your mind-body connection. Known as the Yoga of Awareness, it supports mental clarity, emotional balance, and spiritual growth—helping you feel more energized, positive, and connected.
Note: This class is not beginner-friendly. Kundalini is quite different from traditional yoga styles and may not be what you're expecting if you're new to yoga.
This class is available in-studio & online. To join us online, please text or call the studio and we will provide you the login details.
Community Class
$10 Drop In.
Accessible. Affordable. Connected.
We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)

online only via ZOOM
Instructor: Terri
This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous system.

We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body.
If you are joining us online
Zoom Meeting ID: 2023 4211 02
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Gerda
At the intermediate level of Hatha Yoga, students delve deeper into the intricate relationship between breath and movement. Here, practitioners develop a keen awareness of how breath control evolves with each pose, enhancing both strength and flexibility. This stage is a rewarding challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath.
Instructor: Brandi
Move Well + Deep Stretch blends functional movement and restorative practices to support optimal alignment, mobility, strength and deep relaxation.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Tracey
In this practice we will use our bodies, mind and breath. Egoscue method based exercise, functional movements, strength exercises with resistance bands and weights, stretching, Hatha yoga movements and relaxation.
We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights. This class is suitable for all levels.
Community Class - $10 Drop In!
Accessible. Affordable. Connected.
We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Angela
Slow, grounding postures held longer to release tension, improve mobility, and calm the nervous system. All levels welcome. In-studio & online.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)

Instructor: Terri
This class embraces a mindful, progressive approach to building strength through full body movement.
Combining the ancient practice of yoga with the insights of modern science, the goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain. A variety of props are used including resistance bands, blocks and weights to build capacity at your own pace, in a way that is accessible to beginners or advanced practitioners.
Online only via ZOOM
Zoom Meeting ID: 2023 4211 02
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Tracey
Based on The Egoscue Method Pain Free by Pete Egoscue we do a series of exercises and stretches to return musculoskeletal balance and symmetry to your body. We use easy functional movements, relaxation, diaphragmatic breathing to releasing muscle imbalances to help restore the body back to its natural designed posture, to alleviate pain working towards a pain free life style. We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights. This class is suitable for all levels.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Brandi
Physiyoga combines the principles of physiotherapy with the foundations of yoga to create a science-informed approach to mindful movement.
Optimal Alignment: We focus on postures and movements that enhance alignment, mobility, and stability, promoting safe and sustainable movement.
Mind-Body Connection: Breathwork, mindfulness, and restoration techniques support the nervous system, helping to reduce pain and foster healing.
Why Choose Physiyoga?
Meaningful Change: Learn therapeutic movements that enhance the way you think, breathe, and move, making a positive impact on your daily life.
Find Your Balance: Physiyoga encourages finding your "middle"—a state of ease that promotes balanced thought, breath, and movement. As founder Diana Zotos Florio describes, it’s where movement is fluid and power is accessible without strain.
Our classes are similar to Move Well but delve deeper into specific areas of the body, such as the shoulders, core, or hips, combining release work with mobility and stability exercises. Join us to explore the benefits of Physiyoga!
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Anne
Yin Yoga is the perfect complement to more active styles, focusing on long holds in seated and reclined positions, primarily targeting the lower body. This practice works on connective tissues like ligaments, bones, and joints, reaching the deeper layers of fascia.
Energetically, Yin Yoga refreshes and balances the flow of prana (or chi), our vital life force. It’s a gentle, meditative practice that invites flexibility in both body and mind, creating space for stillness and introspection. You’ll learn to listen to your body and honor its needs.
Best of all, the postures can be adapted for all levels, making it accessible to everyone! Join us for a serene journey inward.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.
Wednesdays
Sept 9-Oct 28
6:30pm-7:15pm
Cost: $99+ GST for the full 8-week program
Included with your membership, class pass, or drop-in!
Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Join us for an 8-week Beginner Yoga series designed to help you build a strong foundation through mindful movement, breath, and body awareness in a welcoming and supportive environment.
Whether you're completely new to yoga or looking to refresh the fundamentals, this class will guide you through foundational yoga poses, breathing techniques, and gentle movement to help improve strength, balance, flexibility, mobility, and overall body awareness.
Wednesdays
September 9 – October 28
7:30–8:30 p.m.
Cost: $99 + GST for the full 8-week program
Also included with your membership, class pass, or drop-in!
Classes are offered in-studio and online, allowing you to participate in the way that works best for you.
No previous yoga experience is needed — beginners are always welcome!
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)

Instructor: Gerda Krebs
At the intermediate level of Hatha Yoga, students delve deeper into the intricate relationship between breath and movement. Here, practitioners develop a keen awareness of how breath control evolves with each pose, enhancing both strength and flexibility. This stage is a rewarding challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath.
Instructor: Brandi
This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous system.

We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Gentle/Restorative Yoga
Instructor: Michelle Dionne & Yogi Dog (any allergies to pets please let us know)
Slow down, breathe deeply, and restore your body and mind. Gentle restorative yoga uses supported poses to release tension, calm the nervous system, and promote deep relaxation.
Community Class
$10 Drop In.
Accessible. Affordable. Connected.
We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.
Instructor: Gerda Krebs
This advanced Hatha Yoga class is designed for experienced practitioners who are seeking to deepen their practice and challenge both the body and mind. The class focuses on refining alignment, enhancing strength, flexibility, and endurance, and developing a greater sense of awareness in each pose.
This class is ideal for those with a solid foundation in Hatha Yoga who are ready to explore the more intricate aspects of the practice. Modifications will be offered for varying levels of proficiency, but a strong understanding of foundational postures is recommended for full participation.
Instructor: Tina is Back!
Hatha Yoga offers a series of poses focused on stretching and twisting, laying the foundation for various yoga practices. It combines physical postures (asanas) with breath control (pranayama), preparing the body for meditation and enhancing awareness.
Benefits: As one of the oldest yoga styles, Hatha Yoga reduces stress, calms the mind, and is especially helpful for anxiety and depression. It improves muscle tone, flexibility, and joint health, making it perfect for beginners. Classes are slower-paced, allowing for longer holds in poses, which promotes mindfulness and relaxation. This traditional practice links movement with breath, fostering strength and flexibility.
Prenatal Yoga
Thursdays | 8:15–9:15 p.m.
In Studio with Pam
Support your body, connect with your baby, and enjoy an hour of gentle movement, stretching, breathwork, and relaxation in a welcoming environment. This class is designed for all stages of pregnancy, with modifications provided so all experience levels are welcome.
8-Week Session: $99 + GST
Drop-In: $19.05 + GST per class
Advance registration is recommended.

Instructor: Terri
This class embraces a mindful, progressive approach to building strength through full body movement.

Combining the ancient practice of yoga with the insights of modern science, the goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain. A variety of props are used including resistance bands, blocks and weights to build capacity at your own pace, in a way that is accessible to beginners or advanced practitioners.challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath.
Online Only
Zoom Meeting ID: 2023 4211 02
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Janet
Yin Yoga is the perfect complement to more active styles, focusing on long holds in seated and reclined positions, primarily targeting the lower body. This practice works on connective tissues like ligaments, bones, and joints, reaching the deeper layers of fascia.
Energetically, Yin Yoga refreshes and balances the flow of prana (or chi), our vital life force. It’s a gentle, meditative practice that invites flexibility in both body and mind, creating space for stillness and introspection. You’ll learn to listen to your body and honor its needs.
Best of all, the postures can be adapted for all levels, making it accessible to everyone! Join us for a serene journey inward.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)
Instructor: Terri or Scott
This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous system.

We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body.
ONLINE ONLY
Zoom Meeting ID: 2023 4211 02
(Passcode - text or call the studio for the passcode if you don’t have it)
Baby & Me Yoga
Connect, move, and bond with your little one in this gentle and supportive Baby & Me Yoga class. Designed for babies from newborn to crawling age, this class combines postnatal-friendly yoga, stretching, strengthening, relaxation, and interactive movements that support your baby's development while nurturing the parent-child connection.
Enjoy a welcoming space to meet other parents, improve mobility and core strength, reduce stress, and create special moments with your baby through movement, songs, and play.
Dates: Sept 25 - Nov 13
When: Fridays, 11:00 AM – 12:00 PM
8-Week Series: $99 + GST
Drop-In Rate: $19.05 + GST
No previous yoga experience is required. All caregivers are welcome.
Advance registration is required. Drop-ins are welcome if space permits.

Instructor: Janet
Hatha Yoga offers a series of poses focused on stretching and twisting, laying the foundation for various yoga practices. It combines physical postures (asanas) with breath control (pranayama), preparing the body for meditation and enhancing awareness.
Benefits: As one of the oldest yoga styles, Hatha Yoga reduces stress, calms the mind, and is especially helpful for anxiety and depression. It improves muscle tone, flexibility, and joint health, making it perfect for beginners. Classes are slower-paced, allowing for longer holds in poses, which promotes mindfulness and relaxation. This traditional practice links movement with breath, fostering strength and flexibility.
If you are joining us online
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)

Instructor: Janet
Recognizing that asana (physical posture) is just one of the eight limbs of yoga, the class offers not only a traditional Hatha practice, but also incorporates yogic philosophy, Sanskrit chanting, a variety of mudras and pranayamas, as well as a guided meditation. Everyone at any level of experience is welcome, as you’re encouraged to honor ahimsa (non-harming) and practice at a level appropriate for the body you woke up with that day!
ONLINE ONLY
Zoom Meeting ID: 2023 4211 01
(Passcode - text or call the studio for the passcode if you don’t have it)

We are CLOSED

Class Schedule

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