Whispers Forest Bathing & Sound Bath

Friday June 5

6:45-7:45pm

Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down, relax, and reconnect with your senses.

During this calming experience, you’ll be surrounded by soothing forest nature sounds, soft aromatherapy, and the peaceful tones of instruments such as chimes, an ocean drum, and a rainstick, all layered over a tranquil forest ambience. The result is a peaceful, slow, and deeply grounding atmosphere that invites your body and mind to unwind.

Whether you're looking to reduce stress, reconnect with yourself, or simply enjoy a quiet hour of relaxation, this session offers a nurturing space to pause and breathe.

🌾 What to Bring

Yoga mat

Pillow

Blanket

Comfortable clothing

Anything that helps you feel cozy

Eye mask (optional but recommended for full relaxation)

Please come with a positive heart and an open mind—we’re excited to share this beautiful experience with you. 🌿✨

$38+gst

Kitten Yoga

Saturday, May 23
2:15-3:15 PM
with Kat

Enjoy a gentle, all-levels yoga class surrounded by adorable, adoptable kittens while supporting a wonderful local cause. This special event is held in support of Hope Lives Here Animal Rescue, helping rescue animals find loving homes.

Whether you come for the yoga, the kittens, or both, expect smiles, movement, and plenty of feel-good moments.

Spaces are limited and this event is expected to fill quickly—reserve your spot early!

$30 + GST

Please bring your own yoga mat

Pelvic Health Yoga Workshop

2 Hours | $49 +gat

May is Pelvic Pain Awareness Month, and this workshop is designed to bring awareness, education, and support to an often overlooked area of health.

Pelvic pain can impact physical comfort, emotional well-being, and daily life. Christina, a Yoga Therapist and Massage Therapist, is passionate about helping individuals understand the root causes of pelvic discomfort and guiding them toward meaningful, lasting relief.

Pelvic health issues are common — but not something you have to live with. Many people suffer in silence, but there is so much that can be done to improve symptoms and overall quality of life.

In this supportive and empowering workshop, you’ll explore how breath, movement, alignment, and education can work together to support optimal pelvic health.

This session is suitable for anyone with a pelvis, especially those experiencing:
• Pelvic girdle or low back pain
• SI joint or sciatic pain
• Urinary urgency or incontinence
• Hip or groin discomfort
• Constipation or IBS
• Pelvic organ prolapse
• Balance, core stability, or functional movement concerns

Our goal is to help you build awareness, release tension, improve strength and stability, and feel more in control of your body—so pelvic health no longer dictates how you move or live.

with Christina Sanders

Community Sound Bath - Compassion in Action

Friday,May 8, 2026

7:30 PM 8:30 PM

Join us for a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

Investment: Pay What You Can (minimum $5 + GST)

Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Beginner Yoga with Brandi – 8 Week Series

Start your yoga journey with confidence in our Beginner Yoga with Brandi class. This supportive 8-week series is perfect for anyone new to yoga or looking to build a strong foundation in a welcoming, judgment-free environment.

Brandi will guide you through the fundamentals of yoga, including basic postures, breathwork, and alignment, helping you improve flexibility, strength, and overall well-being. Each class is thoughtfully paced, allowing you to learn, explore, and grow at your own comfort level.

Join us in-studio or online, making it easy to stay consistent wherever you are.

Class Details:

• Dates: May 6 – June 24

• Duration: 8 weeks

• Day: Wednesdays

Pricing:

• $120 + GST for the full series

• Or attend using your membership, class pass, or drop-in

Whether you’re stepping onto the mat for the first time or returning to basics, this series is the perfect place to begin.

Fascia Yoga (Myofascial Release)

Saturday, April 18 • 1:00 PM
$35 + GST

with Michelle Anderson

Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body.

A slow, calming, and accessible class for all levels, perfect for anyone looking to reduce stiffness and move more freely. 🧘‍♀️✨

Forest Bathing & Sound Bath
Friday, April 17 | 6:45 PM | 60 Minutes
With Charlene Fisher
$38 + GST

Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down, relax, and reconnect with your senses.

During this calming experience, you’ll be surrounded by soothing forest nature sounds, soft aromatherapy, and the peaceful tones of instruments such as chimes, an ocean drum, and a rainstick, all layered over a tranquil forest ambience. The result is a peaceful, slow, and deeply grounding atmosphere that invites your body and mind to unwind.

Whether you're looking to reduce stress, reconnect with yourself, or simply enjoy a quiet hour of relaxation, this session offers a nurturing space to pause and breathe.

🌾 What to Bring

• Yoga mat

• Pillow

• Blanket

• Comfortable clothing

• Anything that helps you feel cozy

• Eye mask (optional but recommended for full relaxation)

Please come with a positive heart and an open mind—we’re excited to share this beautiful experience with you. 🌿✨

Community Sound Bath - Trust & Surrender

Friday, April 10, 2026

7:30 PM 8:30 PM

Join us for a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

Investment: Pay What You Can (minimum $5 + GST)

Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Puppy Yoga

Saturday, April 4 | 2:30pm
With Michelle Dionne
$30 + GST

Join us for a tail-wagging afternoon of yoga and puppy cuddles! 🐾

This all-levels class blends gentle, feel-good movement with playful puppy interactions — creating the perfect mix of relaxation, laughter, and pure joy. Whether you're a regular yogi or brand new to the mat, this class is designed to be welcoming, lighthearted, and heartwarming.

We’re proud to host this special event in support of Zoe’s Animal Rescue, helping local pups find their forever homes. A portion of proceeds will go directly toward supporting their incredible rescue work.

Come move, breathe, and maybe even meet your new best friend.

Spots are limited — pre-registration required.

Meditation Workshop with Kushok Lobsang
Join us for a special afternoon of meditation with Kushok Lobsang, a respected Tibetan Buddhist monk and meditation teacher. Known for his warm heart and accessible teaching style, Kushok shares practical tools for cultivating inner peace, patience, and compassion.

Saturday, March 28
2:00–4:00pm
Park Yoga & Wellness
$40 + GST per person

All are welcome — no prior meditation experience needed.

Spring Equinox - Spring Reset

Restorative Yoga, Yoga Nidra & Guided Meditation

with Michelle Anderson

Saturday March 21

1-3pm

As the Spring Equinox arrives, day and night meet in perfect balance—offering a powerful invitation to pause, reset, and gently awaken. While nature begins to bloom, our nervous systems often need rest before renewal. This workshop honors that rhythm, creating space to restore before we rise.

In this deeply nourishing experience, you’ll be guided through Restorative Yoga postures supported by props to encourage effortless release and deep relaxation. We’ll then settle into an extended Yoga Nidra practice, a guided meditation that allows the body to rest while the mind hovers between waking and sleep—supporting nervous system regulation, clarity, and intention-setting for the season ahead.

Expect to leave feeling grounded, replenished, and quietly energized—rooted in balance and ready to step into spring with ease.

This workshop is perfect if you’re craving:

• Deep rest and stress relief

• Gentle seasonal transition support

• Nervous system reset

• A calm, reflective space to welcome spring

No prior yoga experience is needed.

Come as you are, and let yourself rest.

$45+gst

Friday March 6 @ 6:30pm
$38 + GST · In-Studio

Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.

In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.

Led by Charlene Fisher, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.

🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.

Beginner Yoga

9 Week Session

March 4 - April 29

This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, detailed instruction and plenty of options and modifications to support every body. You'll learn to move safely and confidently, building a strong foundation for your yoga practice in a welcoming, supportive environment.

Advanced Registration Required

9 Weeks - $120+gst

or drop-in for $19.05+gst

INCLUDED in your membership or class pass.

March 2 - April 27

12:15-1:15pm

Mondays

8 Week Session - $120+ gst

or drop in- $19.05 +gst

Our Mom & Baby Yoga class is a soothing and empowering experience designed for new moms to reconnect with their bodies while bonding with their little ones. This class offers a gentle blend of yoga postures, stretching, and relaxation techniques, carefully tailored to accommodate the physical and emotional needs of postpartum moms.

Your baby will enjoy the gentle motions and playful interaction as you practice together, enhancing your bond and providing a fun, nurturing environment for both of you. Whether your baby is lying on the mat, being held, or observing, this class fosters connection, community, and well-being.

Perfect for moms with babies ranging from 6 weeks to crawling, this class is a great way to meet other moms while taking care of yourself and your baby in a supportive and uplifting atmosphere.

Quiet Holding: Rest as a Way of Staying

A Winter Nervous System Reset

This four-hour afternoon retreat is a gentle invitation to rest — not as escape, but as a way of staying present through the darker days of winter.

Designed for women who are tired, carrying responsibility, and quietly holding a lot, Quiet Holding offers a soft, supportive space to put the weight down for a while. Through gentle movement, calming breath practices, guided rest, and quiet reflection, we’ll focus on soothing the nervous system and restoring a sense of grounding, ease, and hope.

There is nothing to fix and no expectation to feel a certain way. You are welcome exactly as you are — whether you feel heavy, numb, emotional, or simply exhausted. This afternoon is about being supported, settling into your body, and remembering that rest itself can be deeply sustaining.

You’ll leave feeling steadier, less alone, and gently resourced — with simple practices to help you move through winter with more ease and compassion.

What to expect:

• Gentle, accessible movement

• Simple breath practices for nervous system support

• Long, guided rest (deep relaxation)

• Quiet reflection and integration

• A warm, welcoming community

Who this is for:
Women 35–55 (and beyond) who are carrying the weight of life and longing for rest without pressure, performance, or overwhelm.

Sunday, Feb 22nd

12:30pm-4:30pm

ME PASS: $49 +gst (good for one person)

WE PASS: $88 +gst (good for two people)

Yoga & Paint
Saturday, February 21 | 2:00–5:00 PM
$55 + GST per person

Join us for a creative and heart-warming afternoon that blends gentle movement, mindful presence, and artistic expression.

The experience begins with a guided gentle yoga class led by Michelle Dionne, with the calming (and adorable) presence of Yogi Dog, designed to soften the body, quiet the mind, and spark your creativity. No yoga experience needed—this practice is accessible, grounding, and playful.

After yoga, local artist Audrey Stuckey will guide you step-by-step through a relaxed painting session, offering instruction and encouragement as you create your own unique masterpiece. No painting experience required—just come as you are and enjoy the process.

This workshop is all about community, creativity, and conscious movement. You’ll leave feeling relaxed, inspired, and connected—plus you’ll take home a piece of art that reflects your afternoon of mindful play.

All materials included. Limited spots available.

Community Sound Bath - Loving Kindness
Friday, Feb 13, 2026

7:30 PM 8:30 PM

Join us for Loving Kindness, a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

Investment: Pay What You Can (minimum $5 + GST)

Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Puppy Yoga – In Support of Zoe’s Animal Rescue

Enjoy a joyful all-levels Puppy Yoga class with adorable pups while supporting Zoe’s Animal Rescue. Led by yoga instructor Mic, this class is open to ages 8+ and always sells out—limited spots, book early!

🐾 Saturday, January 31 | 2:30-3:30pm
🐾 Cost: $30 + GST per person
🐾 Bring your yoga mat

Non-Refundable.

Puppy Yoga – In Support of Zoe’s Animal Rescue

Enjoy a joyful all-levels Puppy Yoga class with adorable pups while supporting Zoe’s Animal Rescue. Led by yoga instructor Mic, this class is open to ages 8+ and always sells out—limited spots, book early!

🐾 Saturday, January 31 | 1:00–2:00 PM
🐾 Cost: $30 + GST per person
🐾 Bring your yoga mat

Non-Refundable.

Friday, Jan 23 · 7:00 – 8:00 PM
$38 + GST · In-Studio

Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.

In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.

Led by Charlene Fischer, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.

🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.

New Moon Crystal Bowl Sound Bath

Sunday January 18

1:30-2:30pm

A deeply restorative New Moon sound journey designed to help you slow down, reset, and reconnect. Bathe in the soothing vibrations of crystal singing bowls and sink into calm, balance, and inner stillness.

with Michelle Dionne & Yogi Dog

Investment $20+gst

Still – Community Crystal Bowl Sound Bath

Join us for Still, a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

✨ Date: Friday, January 9
✨ Time: 7:30–8:30 PM
✨ Investment: Pay What You Can (minimum $5 + GST)
✨ Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Beginner Yoga

8 Week Session

Wednesdays @ 7-8pm

This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, detailed instruction and plenty of options and modifications to support every body. You'll learn to move safely and confidently, building a strong foundation for your yoga practice in a welcoming, supportive environment.

$120 for all 8 Weeks

or Drop-In for $19.05 +GST.

included in your Membership or ClassPass

Advance Registration Required.

Beginner Yoga

8 Week Session

Jan 6 - Feb 24

Tuesdays @ 11am-12pm

This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, detailed instruction and plenty of options and modifications to support every body. You'll learn to move safely and confidently, building a strong foundation for your yoga practice in a welcoming, supportive environment.

Advanced Registration Required

8 Weeks - $120+gst

or drop-in for $19.05+gst

Included in your Membership or Class Pass

Baby & Me Yoga

Jan 5 - Feb 23

12:15-1:15pm

Mondays

7 Week Session - $105+ gst

or drop in- $19.05 +gst

Our Mom & Baby Yoga class is a soothing and empowering experience designed for new moms to reconnect with their bodies while bonding with their little ones. This class offers a gentle blend of yoga postures, stretching, and relaxation techniques, carefully tailored to accommodate the physical and emotional needs of postpartum moms.

Your baby will enjoy the gentle motions and playful interaction as you practice together, enhancing your bond and providing a fun, nurturing environment for both of you. Whether your baby is lying on the mat, being held, or observing, this class fosters connection, community, and well-being.

Perfect for moms with babies ranging from 6 weeks to crawling, this class is a great way to meet other moms while taking care of yourself and your baby in a supportive and uplifting atmosphere.

Feeling stretched thin? This afternoon Restorative Yoga retreat offers a rare pause - a chance to reset your body and mind. We’ll begin with a short guided journaling exercise to help you land. Then you’ll settle into a full-length Restorative Yoga practice designed to calm your nervous system and invite deep rest. Practices like breath awareness, meditation and a healing sound bath, will help quiet the mind and foster self-awareness.

Kundalini Aquarian Sadhana

3 Days (Online or In-Studio)

Sat Dec 27 · Sun Dec 28 · Mon Dec 29

6:30–8:30am

Join Janet for a transformative Kundalini Aquarian Sadhana. Each session features a unique kriya—a sequence of postures, mudras, mantras, and breathwork—followed by relaxation and chanting.

Drop in with membership or class pass, or register for all 3 classes for $45 + GST.

Advanced Registration Required.

Winter Solstice Cacao Ceremony & Sound Bath

with Charlene Fisher
Wednesday, December 17 | 7:15 PM
Investment: $40 + GST

Join us in sacred circle to honor the turning of the seasons with a heart-opening Winter Solstice Cacao Ceremony and soothing Sound Bath. Guided by Charlene Fisher, this evening offers a beautiful opportunity to slow down, reflect, and realign as we welcome the return of the light. Come as you are—no experience needed. Bring a yoga mat, blanket, pillow, and an open heart.

Restorative Yoga Workshop
The Art of Letting Go: A Journey into Deep Rest

Fri Dec 12

5-7pm

Join us for a nourishing workshop dedicated to the practice of restorative yoga—a gentle, supportive style of yoga that invites the body and mind into stillness. Using props to support the body in long-held, restful poses, restorative yoga helps calm the nervous system, release tension, and create space for healing. Learn how to practice restorative yoga at home—perfect for current yoga teachers looking to bring soothing, supportive poses into their classes, and for students eager to explore restorative yoga on a deeper level.

In this workshop, you will:

• Experience a series of deeply restful postures

• Learn how the practice supports your body’s natural rhythms

• Explore breath awareness and guided relaxation techniques

• Gently shift out of “doing” and into simply “being”

• Discover how to set yourself up for a restorative practice at home using simple props and everyday items

• Leave feeling grounded, refreshed, and renewed

This workshop is open to all levels of experience, including beginners. It is especially supportive for anyone experiencing stress, fatigue, overwhelm, or simply in need of a reset.

Props provided. Please wear comfortable layers and bring anything that helps you feel cozy.

with Michelle Dionne (& Yogi Dog)

$40 +gst