Build Strength, Stability & Confidence from the Core!

Join Brandi for a welcoming and supportive 6-week Pilates series designed to strengthen your core, improve stability, and help you move with greater confidence.

Perfect for beginners or anyone looking to revisit the fundamentals, this series focuses on mindful breathing, core activation, and gentle, controlled movements. Through low-impact exercises, you'll improve strength, balance, flexibility, posture, and overall body awareness.

Move at your own pace while building a strong foundation in a relaxed, encouraging environment.

Series Details

• Dates: Mondays, November 2 – December 7, 2026

• Time: 9:15 – 10:15 AM

• Instructor: Brandi

• Location: In-Studio & Online

• Investment: $75 + GST for 6 classes

• Also Available: Included with your membership or attend as a drop-in!

All levels welcome! No previous Pilates experience required.

Space is limited. Pre-registration is required.

Strengthen your core, improve your balance, and feel stronger with every movement!

Yoga Nidra

Pop-Up Community Class

Monday October 26

7:15-8:15pm

A practice of surrender, renewal and coming home to yourself.

Welcome to conscious deep relaxation. 

Yoga Nidra is a guided journey into deep rest. A space where the body can soften into sleep while the mind stays gently aware. You will be led through layers of breath, sensation and inner awareness, allowing tension to unwind and the nervous system to settle.

Perfect for anyone needing rest, grounding or a peaceful reset.

$10+GST

Included in your membership

Yoga for Hypermobility: Stability, Awareness & Sustainable Movement
with Christina Sanders
Saturday, October 24 | 12:30–2:30 PM
$49 + GST
Advanced registration required.

Hypermobility is often described as a body that moves easily—but ease of movement doesn’t always mean support.

You may notice that your body can move into deeper ranges, yet still feel unstable, fatigued, or prone to recurring tension. Over time, this can create uncertainty around how to move safely.

This workshop offers a different approach.

Rather than focusing on increasing flexibility, we shift toward:

• Building strength and stability within a supported range
• Improving body awareness
• Creating clear boundaries within the body
• Supporting whole-body coordination

Through yoga therapy, somatic movement, and fascial principles, you'll be guided through gentle, controlled practices that emphasize stability, awareness, and sustainable movement.

This is not about doing more—it's about learning what truly supports your body.

No prior experience is required. Suitable for anyone with hypermobility, suspected hypermobility, or those seeking greater stability and confidence in their movement.

Join Michelle & Yogi Dog for a special afternoon exploring the seven chakras and the role they can play in our overall sense of balance and well-being.

Through this workshop, you’ll be guided on a journey of awareness, balance, and energy, learning more about each chakra and how it connects to the body, mind, and emotions.

Whether you’re brand new to the chakras or looking to deepen your understanding, this workshop offers a welcoming space to slow down, connect inward, and explore this ancient energetic system.

Sunday, October 18
1:30–4:30 PM
Park Yoga & Wellness
$60 + GST

Come with an open mind, curiosity, and a willingness to explore. 💜

Space is limited — advance registration is recommended.

Hatha Yoga & Meditation

Pop-Up Community Class
Once a Month

Join Michelle Dionne & Yogi Dog for a welcoming All-Levels Hatha Yoga & Meditation class designed to help you slow down, reconnect, and feel good.

Whether you're new to yoga or have an established practice, all levels are welcome—come exactly as you are.

This monthly pop-up class offers a chance to pause, move mindfully, and connect with our community in a supportive and relaxed environment.

Part of our Community Class Series
Drop-in only $10 + GST (included in your membership)

We look forward to practicing with you!

Friday, October 2 | 6:45–7:45 PM
$38 + GST | Limited Spots Available

with Charlene Fisher

An Evening of Sound, Stillness & Candlelight to Nourish the Soul

Settle into the warmth of the season with a deeply relaxing Autumn Glow Sound Bath.

Surrounded by soft candlelight, allow the soothing sounds and vibrations to invite you into a space of rest, stillness and renewal. Charlene will guide you through a peaceful sound experience designed to help you slow down, unwind and simply be.

Come cozy, get comfortable and give yourself an hour to pause and recharge.

Please Bring a yoga mat, blanket, pillow and/or eye pillow.

Space is limited — pre-registration is required.

Please note: Tickets are non-refundable but may be transferred to another person upon request. Please contact us to process the transfer for you!

The Restorative Reset

Take 90 minutes just for you.

Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease.

Led by the wonderful Megan Wade, this experience includes a gentle breathwork practice, nourishing movement, an incredible vibey playlist to support your journey, and a complimentary hot tea to take with you as you head home.

No prior experience necessary — come exactly as you are.

Sunday, Sept 27
6:00–7:30 PM
Park Yoga & Wellness
#212, 2016 Sherwood Drive, Sherwood Park

Investment: $33 + GST

We hope to see you there.

#Sherwood Park Yoga #Yoga #YinYoga #Breathwork #NervousSystemReset #SelfCare #YogaForEveryBody

Baby & Me Yoga

Connect, move, and bond with your little one in this gentle and supportive Baby & Me Yoga class. Designed for babies from newborn to crawling age, this class combines postnatal-friendly yoga, stretching, strengthening, relaxation, and interactive movements that support your baby's development while nurturing the parent-child connection.

Enjoy a welcoming space to meet other parents, improve mobility and core strength, reduce stress, and create special moments with your baby through movement, songs, and play.

Dates: September 25 - November 13
When: Fridays, 11:00 AM – 12:00 PM
8-Week Series: $99 + GST
Drop-In Rate: $19.05 + GST

No previous yoga experience is required. All caregivers are welcome.

Advance registration is required. Drop-ins are welcome if space permits.

with Michelle Dionne & Yogi Dog

Discover how a chair can make yoga supportive, accessible, and surprisingly versatile.

In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence.

Variations will be offered throughout so you can choose what feels appropriate for your body. No previous yoga experience is needed.

Come as you are and discover how Chair Yoga can help you feel strong, steady, mobile, and connected to your body.

All bodies and abilities are welcome.

Yoga for a Healthy Back

 Fridays
September 18, 25 & October 2, 9
12:30 PM – 1:30 PM

Investment: $89 + GST for 4 weeks

Build strength. Find balance. Move with greater confidence.

Back discomfort can affect everything from daily activities to overall well-being. This 4-week series is designed to help you develop the strength, mobility, and awareness needed to support a healthier, more resilient back.

Join Michelle Anderson for a gentle and accessible practice that focuses on improving posture, relieving tension, increasing mobility, and building the foundational strength that supports long-term back health. Each class will include mindful movement, stretching, and strengthening exercises suitable for a variety of abilities and experience levels.

Whether you're managing occasional stiffness, looking to improve mobility, or simply want to move and feel better, this series offers practical tools you can incorporate into everyday life.

Benefits may include:

Reduced tension and stiffness
Improved mobility and flexibility
Better posture and body awareness
Increased core and back strength
Greater ease and confidence in movement

Instructor: Michelle Anderson

No previous yoga experience is required. Come as you are and discover how mindful movement can help you feel stronger, steadier, and more comfortable in your body.

Join us for an 6-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.

Mondays

Sept 14-Oct 26

9:15–10:15 AM

6 weeks - No class Oct 12

Cost: $75 + GST for the full 6-week program

Included with your membership, class pass, or drop-in!

Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.

Prenatal Yoga
Thursdays | 8:15–9:15 p.m.
September 10 – October 29

Take time to slow down, move mindfully, and nurture both yourself and your growing baby. This gentle prenatal yoga class focuses on safe movement, stretching, breathwork, relaxation, and building strength to support your changing body throughout pregnancy.

Designed for all stages of pregnancy, this welcoming class offers modifications to suit every experience level—whether you're brand new to yoga or have an established practice.

8-Week Session: $99 + GST
Drop-In: $20 + GST per class

Advance registration is recommended. Minimum enrollment required.

Join us for an 8-week Beginner Yoga series designed to help you build a strong foundation through mindful movement, breath, and body awareness in a welcoming and supportive environment.

Whether you're completely new to yoga or looking to refresh the fundamentals, this class will guide you through foundational yoga poses, breathing techniques, and gentle movement to help improve strength, balance, flexibility, mobility, and overall body awareness.

Wednesdays
September 9 – October 28
7:30–8:30 p.m.

Cost: $99 + GST for the full 8-week program

Also included with your membership, class pass, or drop-in!

Classes are offered in-studio and online, allowing you to participate in the way that works best for you.

No previous yoga experience is needed — beginners are always welcome!

Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.

Wednesdays

Sept 9-Oct 28

6:30pm-7:15pm

Cost: $99+ GST for the full 8-week program

Included with your membership, class pass, or drop-in!

Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.

Full Moon Cacao Ceremony & Sound Bath

August 28 | 6:45 PM – 7:45 PM

Join us for a magical evening of relaxation, reflection, and renewal beneath the energy of the Full Moon.

Begin with a warm cup of ceremonial cacao—a gentle heart-opening elixir that encourages connection, mindfulness, and inner awareness. As we gather in community, you'll be invited to set intentions, release what no longer serves you, and open yourself to greater clarity and balance.

The evening will conclude with a deeply restorative sound bath featuring crystal singing bowls, drum, and chimes, guiding you into a state of profound relaxation and inner peace.

Benefits

• Open your heart

• Find peace and clarity

• Restore balance and well-being

• Release and renew under the Full Moon

What to Bring

Please bring a blanket, pillow, and optional eye mask for your comfort.

Come as you are and allow yourself this sacred time to rest, reflect, and reconnect.

$38+gst

Beginner Mat Pilates

CA$99.00

We're excited to introduce our new Beginner Mat Pilates program!

Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.

Mondays

July 6 – August 31

9:15–10:15 AM

8 weeks - No class on August 3

Cost: $99 + GST for the full 8-week program

Included with your membership, class pass, or drop-in!

Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.

What You'll Need:

Yoga or Pilates mat
Yoga blocks
Foam roller
Pilates ball
Resistance band
Light hand weights (or weighted balls)
Comfortable clothing suitable for movement
Water bottle

Participants may practice barefoot or wear grip socks for added stability.

Come move, strengthen, and feel your best while learning the foundations of Pilates in a supportive community setting.

We look forward to seeing you on the mat!

Summer Stretch Pass
Make this summer your season to move, stretch, and feel your best.

Enjoy unlimited yoga classes from July 1 – August 31 for just $189 + GST. Explore a variety of classes, attend as often as you’d like, and practice in a welcoming, supportive community.

Unlimited yoga all summer
In-studio & online classes
All levels welcome
No long-term commitment

Whether you’re building a new routine or deepening your practice, the Summer Stretch Pass is an easy way to stay active, connected, and inspired all season long.

Puppy Yoga

Get ready for an afternoon of movement, laughter, and puppy cuddles at Park Yoga & Wellness! 🐾

Join yoga instructor Ting and the adorable Gussy Litter from Zoe's Animal Rescue Society for Puppy Yoga. This feel-good class combines all-level Hatha yoga with plenty of playful puppy interaction — all while supporting a wonderful local rescue organization.

Children ages 8+ are welcome when accompanied by a guardian. Please bring your own yoga mat.

✨ Saturday, June 27 @ 1:00 PM
✨ $30 + GST
✨ Advance registration required
✨ This event always sells out quickly!

Come move, stretch, de-stress, and soak up all the puppy love while supporting rescue animals in our community.

Whispers Forest Bathing & Sound Bath

Friday June 5

6:45-7:45pm

Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down, relax, and reconnect with your senses.

During this calming experience, you’ll be surrounded by soothing forest nature sounds, soft aromatherapy, and the peaceful tones of instruments such as chimes, an ocean drum, and a rainstick, all layered over a tranquil forest ambience. The result is a peaceful, slow, and deeply grounding atmosphere that invites your body and mind to unwind.

Whether you're looking to reduce stress, reconnect with yourself, or simply enjoy a quiet hour of relaxation, this session offers a nurturing space to pause and breathe.

🌾 What to Bring

Yoga mat

Pillow

Blanket

Comfortable clothing

Anything that helps you feel cozy

Eye mask (optional but recommended for full relaxation)

Please come with a positive heart and an open mind—we’re excited to share this beautiful experience with you. 🌿✨

$38+gst

Kitten Yoga

Saturday, May 23
2:15-3:15 PM
with Kat

Enjoy a gentle, all-levels yoga class surrounded by adorable, adoptable kittens while supporting a wonderful local cause. This special event is held in support of Hope Lives Here Animal Rescue, helping rescue animals find loving homes.

Whether you come for the yoga, the kittens, or both, expect smiles, movement, and plenty of feel-good moments.

Spaces are limited and this event is expected to fill quickly—reserve your spot early!

$30 + GST

Please bring your own yoga mat

Pelvic Health Yoga Workshop

2 Hours | $49 +gat

May is Pelvic Pain Awareness Month, and this workshop is designed to bring awareness, education, and support to an often overlooked area of health.

Pelvic pain can impact physical comfort, emotional well-being, and daily life. Christina, a Yoga Therapist and Massage Therapist, is passionate about helping individuals understand the root causes of pelvic discomfort and guiding them toward meaningful, lasting relief.

Pelvic health issues are common — but not something you have to live with. Many people suffer in silence, but there is so much that can be done to improve symptoms and overall quality of life.

In this supportive and empowering workshop, you’ll explore how breath, movement, alignment, and education can work together to support optimal pelvic health.

This session is suitable for anyone with a pelvis, especially those experiencing:
• Pelvic girdle or low back pain
• SI joint or sciatic pain
• Urinary urgency or incontinence
• Hip or groin discomfort
• Constipation or IBS
• Pelvic organ prolapse
• Balance, core stability, or functional movement concerns

Our goal is to help you build awareness, release tension, improve strength and stability, and feel more in control of your body—so pelvic health no longer dictates how you move or live.

with Christina Sanders

Community Sound Bath - Compassion in Action

Friday,May 8, 2026

7:30 PM 8:30 PM

Join us for a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

Investment: Pay What You Can (minimum $5 + GST)

Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Beginner Yoga with Brandi – 8 Week Series

Start your yoga journey with confidence in our Beginner Yoga with Brandi class. This supportive 8-week series is perfect for anyone new to yoga or looking to build a strong foundation in a welcoming, judgment-free environment.

Brandi will guide you through the fundamentals of yoga, including basic postures, breathwork, and alignment, helping you improve flexibility, strength, and overall well-being. Each class is thoughtfully paced, allowing you to learn, explore, and grow at your own comfort level.

Join us in-studio or online, making it easy to stay consistent wherever you are.

Class Details:

• Dates: May 6 – June 24

• Duration: 8 weeks

• Day: Wednesdays

Pricing:

• $120 + GST for the full series

• Or attend using your membership, class pass, or drop-in

Whether you’re stepping onto the mat for the first time or returning to basics, this series is the perfect place to begin.

Fascia Yoga (Myofascial Release)

Saturday, April 18 • 1:00 PM
$35 + GST

with Michelle Anderson

Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body.

A slow, calming, and accessible class for all levels, perfect for anyone looking to reduce stiffness and move more freely. 🧘‍♀️✨

Forest Bathing & Sound Bath
Friday, April 17 | 6:45 PM | 60 Minutes
With Charlene Fisher
$38 + GST

Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down, relax, and reconnect with your senses.

During this calming experience, you’ll be surrounded by soothing forest nature sounds, soft aromatherapy, and the peaceful tones of instruments such as chimes, an ocean drum, and a rainstick, all layered over a tranquil forest ambience. The result is a peaceful, slow, and deeply grounding atmosphere that invites your body and mind to unwind.

Whether you're looking to reduce stress, reconnect with yourself, or simply enjoy a quiet hour of relaxation, this session offers a nurturing space to pause and breathe.

🌾 What to Bring

• Yoga mat

• Pillow

• Blanket

• Comfortable clothing

• Anything that helps you feel cozy

• Eye mask (optional but recommended for full relaxation)

Please come with a positive heart and an open mind—we’re excited to share this beautiful experience with you. 🌿✨

Community Sound Bath - Trust & Surrender

Friday, April 10, 2026

7:30 PM 8:30 PM

Join us for a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

Investment: Pay What You Can (minimum $5 + GST)

Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Puppy Yoga

Saturday, April 4 | 2:30pm
With Michelle Dionne
$30 + GST

Join us for a tail-wagging afternoon of yoga and puppy cuddles! 🐾

This all-levels class blends gentle, feel-good movement with playful puppy interactions — creating the perfect mix of relaxation, laughter, and pure joy. Whether you're a regular yogi or brand new to the mat, this class is designed to be welcoming, lighthearted, and heartwarming.

We’re proud to host this special event in support of Zoe’s Animal Rescue, helping local pups find their forever homes. A portion of proceeds will go directly toward supporting their incredible rescue work.

Come move, breathe, and maybe even meet your new best friend.

Spots are limited — pre-registration required.

Meditation Workshop with Kushok Lobsang
Join us for a special afternoon of meditation with Kushok Lobsang, a respected Tibetan Buddhist monk and meditation teacher. Known for his warm heart and accessible teaching style, Kushok shares practical tools for cultivating inner peace, patience, and compassion.

Saturday, March 28
2:00–4:00pm
Park Yoga & Wellness
$40 + GST per person

All are welcome — no prior meditation experience needed.

Spring Equinox - Spring Reset

Restorative Yoga, Yoga Nidra & Guided Meditation

with Michelle Anderson

Saturday March 21

1-3pm

As the Spring Equinox arrives, day and night meet in perfect balance—offering a powerful invitation to pause, reset, and gently awaken. While nature begins to bloom, our nervous systems often need rest before renewal. This workshop honors that rhythm, creating space to restore before we rise.

In this deeply nourishing experience, you’ll be guided through Restorative Yoga postures supported by props to encourage effortless release and deep relaxation. We’ll then settle into an extended Yoga Nidra practice, a guided meditation that allows the body to rest while the mind hovers between waking and sleep—supporting nervous system regulation, clarity, and intention-setting for the season ahead.

Expect to leave feeling grounded, replenished, and quietly energized—rooted in balance and ready to step into spring with ease.

This workshop is perfect if you’re craving:

• Deep rest and stress relief

• Gentle seasonal transition support

• Nervous system reset

• A calm, reflective space to welcome spring

No prior yoga experience is needed.

Come as you are, and let yourself rest.

$45+gst

Friday March 6 @ 6:30pm
$38 + GST · In-Studio

Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.

In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.

Led by Charlene Fisher, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.

🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.