Fascia Release & Repair
Fascia Release & Repair (Nov 1)
CA$45.00
Fascia Release & Repair with Christina Sanders
🗓 Saturday, November 1
🕐 1:00 – 3:00 PM
💲**$45 + GST per person**
Discover the power of fascia release in this rejuvenating 2-hour workshop led by Christina Sanders. Through guided techniques including gentle massage, tapping, and somatic movement, you’ll learn how to rehydrate and strengthen your connective tissue network while supporting your body’s natural ability to heal and restore.
This mindful sequence is designed to:
✔️ Release physical and emotional tension
✔️ Regulate your nervous system
✔️ Improve mobility and functional movement
✔️ Ease chronic stress and discomfort
Whether you're looking to deepen your body awareness, relieve persistent tightness, or enhance your overall movement, this class offers accessible tools you can take with you into daily life.
All levels welcome. Please wear comfortable clothing and bring a yoga mat or blanket if you have one.
21 Day Meditation Challenge
21 Day Meditation Challenge
Join us for 21 days of Meditation, Self Discovery & Self Connection
Nov 2 - 22
$35.00+gst
- Daily email with link to talk & guided meditation
- Beautiful Companion Journal to Guide you through the experience
- Access to private Facebook Group
- Nov 11 (in-studio & online) Remembrance Day Class - Gentle/Restorative Yoga + Guided Meditation
- Nov 22 (in-studio & online) Wrap Up Event
- Complete the challenge to be entered to win one of our sweet prizes!
Remembrance Day Class - Gentle/Restorative Yoga + Guided Meditation
Tues Nov 11 @ 9:30–11:05am
Includes a moment of silence at 11am
Free with 21-Day Meditation Challenge registration!
Beginner Yoga
Beginner Yoga – 6-Week Session with Kajal
🗓️ Tuesdays | November 4 – December 16
(No class on November 11 – Stat Holiday)
⏰ Time: 7-8:15pm
💰 $90 + GST for the full session
👤 Instructor: Kajal
New to yoga or looking to revisit the basics? This 6-week Beginner Yoga series is the perfect place to start. You'll explore foundational poses, breathing techniques, and gentle flows in a supportive, no-pressure environment.
Led by the knowledgeable and encouraging Kajal, this progressive series is ideal for true beginners or anyone wanting to build a strong base for their practice.
✔️ Minimum 6 participants required to run the class
📅 Please register by October 28 to secure your spot!
✨ Space is limited to ensure personal attention and a relaxed pace.
Prenatal Yoga
Prenatal Yoga
6 Week Session
$90+gst
Nov 5 - Dec 10
Advanced Registration Required.
Prenatal yoga is a gentle, supportive practice designed specifically for expectant mothers. It combines breathwork, gentle stretching, and mindful movement to ease common pregnancy discomforts like back pain, fatigue, and swelling. This practice not only builds strength and flexibility in preparation for labor but also fosters deep relaxation, reduces stress, and nurtures the growing connection between mother and baby. Suitable for both beginners and experienced yogis, prenatal yoga offers a calm, welcoming space for moms-to-be at every stage of pregnancy.
Chair Yoga
Chair Yoga for Everybody
Friday Nov 14
5-7pm
with Michelle Dionne & Yogi Dog
$40+gst
This workshop is designed to help you build strength, stability, and confidence — all from the support of a chair. Using mindful, accessible movements, we’ll focus on improving muscular strength, joint stability, and core support to help you feel more grounded in everyday life.
Through modified yoga postures, breathwork, and intentional repetition, you’ll safely challenge your body in a way that supports resilience and functional movement. Standing options will be offered, with the chair always there for balance and support.
This workshop is ideal for anyone looking to regain or maintain strength — whether you're easing back into movement, managing physical limitations, or simply seeking a more supported practice. As well as those interested in seeing how a chair yoga class can improve overall wellbeing. Perfect for yoga teachers wanting to add more accessibility to their classes.
Sound Bath (Pay What You Can)
CA$5.00
Crystal Bowl Sound Bath with Michelle Dionne & Yogi Dog
Join Michelle Dionne and the beloved Yogi Dog for a deeply relaxing Crystal Bowl Sound Bath. This soothing experience is held on the 2nd Friday of each month and is open to all—no experience necessary.
🕯️ Time: 7:30 – 8:30 PM
📅 Date: November 14
💰 Pay What You Can: Starting at $5 + GST per person.
Please call or email to register, as our system doesn't support sliding scale payments—but we’re happy to help get you signed up!
✨ You're welcome to pay the day of the event.
Let the sound of crystal bowls guide you into deep rest and reset—perfect for stress relief, clarity, and grounding.
New Moon Session
New Moon Session
with Michelle Dixon
Meditation • Yin Yoga • Journaling
Saturday, Nov 22 | 7:00–8:30 PM
$25 + GST per person | Advanced registration required
Join us for a nourishing evening of reflection and renewal as we align with the energy of the New Moon. This special 90-minute session includes grounding meditation, gentle Yin Yoga, and guided journaling to help you set clear intentions and reconnect with your inner self.
Spaces are limited and a minimum number of participants is required, so please register in advance to reserve your spot.
Forest Bathing Sound Bath
Forest Bathing & Sound Journey with Charlene Fischer
Friday, November 28 · 7:00 – 8:00 PM
$38 + GST · In-Studio
Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.
In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.
Led by Charlene Fischer, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.
🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.
Kitten Yoga
Kitten Yoga
In Support of Hope Lives Here Animal Rescue
🗓️ Saturday, Dec 6 @ 1:00 PM
Get ready to stretch, smile, and snuggle — all for a great cause! Join us for Kitten Yoga, a fun and relaxing class surrounded by playful, adoptable kittens from Hope Lives Here Animal Rescue.
Led by the wonderful Kat McLean, this session is suitable for all levels — from seasoned yogis to first-timers. Whether you're there for the poses or the purrs, you’ll leave feeling refreshed and full of joy.
🧘♀️ Space is limited, so be sure to reserve your spot early!
Sound Bath (Pay What You Can)
Crystal Bowl Sound Bath with Michelle Dionne & Yogi Dog
Join Michelle Dionne and the beloved Yogi Dog for a deeply relaxing Crystal Bowl Sound Bath. This soothing experience is held on the 2nd Friday of each month and is open to all—no experience necessary.
🕯️ Time: 7:30 – 8:30 PM
📅 Date: December 12
💰 Pay What You Can: Starting at $5 + GST per person.
Please call or email to register, as our system doesn't support sliding scale payments—but we’re happy to help get you signed up!
✨ You're welcome to pay the day of the event.
Let the sound of crystal bowls guide you into deep rest and reset—perfect for stress relief, clarity, and grounding.
New Moon Session
New Moon Session
with Michelle Dixon
Meditation • Yin Yoga • Journaling
Saturday, Dec 20 | 7:00–8:30 PM
$25 + GST per person | Advanced registration required
Join us for a nourishing evening of reflection and renewal as we align with the energy of the New Moon. This special 90-minute session includes grounding meditation, gentle Yin Yoga, and guided journaling to help you set clear intentions and reconnect with your inner self.
Spaces are limited and a minimum number of participants is required, so please register in advance to reserve your spot.
New Moon Sound Bath (Oct 22)
New Moon Candlelight Sound Bath
Wednesday Oct 22
7:15-8:30pm
Immerse yourself in the healing vibrations of sound during this special New Moon Sound Bath with Charlene Fisher. Using crystal singing bowls, chimes, and other resonant instruments, Charlene creates a soothing sonic experience to support relaxation, renewal, and intention-setting in alignment with the lunar cycle. All are welcome—no experience necessary.
Please Bring a yoga mat, blanket, pillow and/or eye pillow.
Tickets are non-refundable but may be transferred to another person upon request. Please contact us to process the transfer for you!
Baby & Me Yoga (Oct 20-Dec 8)
Baby & Me Yoga
Mondays
12:15–1:15 PM
8-Week Session | October 20 – December 8
$120 + GST
Join us for a relaxing and supportive Baby & Me Yoga class designed for parents and their little ones! This 8-week session offers a gentle yoga practice that helps new parents regain strength, relieve tension, and bond with their baby in a calm, welcoming environment.
What to Expect:
Gentle postnatal yoga to support recovery
Baby-safe poses and playful interaction
A chance to connect with other parents
No prior yoga experience necessary
Perfect for babies 6 weeks to crawling.
Spaces are limited – reserve your spot today!
Cacao & Connection
About the event
CACAO CEREMONY - 💗HEART CONNECTION - YOGA NIDRA
You have a voice and what you have to say matters. Join me for a delicious journey of connection with the heart and it's innermost messages.
☕ indulge in a cup of ceremonial grade cacao
🫘experience cacao's potent heart opening medicine
🫱🏽🫲🏽 feel heard as you practice authentic connection
💗soothe your worries with expansive heart opening meditation
🧘🏽♀️enjoy deep relaxation with a soothing yoga nidra practice
You'll learn about the magic of cacao beans and how their potent heart opening medicine can support inner awareness, connection and communication. We will indulge in a cup of ceremonial grade cacao together, connect to the heart's wisdom, and settle into intentional stillness. This is an opportunity to drop deep into your inner awareness in a safe, supportive environment.
Note: the cacao is mixed with water with option to customize your elixir by adding sweetener.
Pre-registration is required. It is recommended not to eat a heavy meal 2 hours prior to drinking cacao to receive maximum benefits. A reminder email will be sent out 3 days prior to the event with notes on what to bring and how to prepare.
Puppy Yoga
Puppy Yoga in Support of Zoe's Animal Rescue
Join us for a fun and heartwarming Puppy Yoga session in support of Zoe’s Animal Rescue! Stretch, relax, and cuddle with adorable puppies while supporting a great cause.
Date: Saturday, October 11
Time: 2:30 PM
Ages: 8 and up
Tickets: $30 + GST per person
Spots are limited – register early to secure yours!
This all-levels yoga class is perfect for anyone who loves animals and wants to give back. A portion of the proceeds will be donated to Zoe’s Animal Rescue to help animals in need.
Instructor - Michelle Dionne
Puppy Yoga
Puppy Yoga in Support of Zoe's Animal Rescue
Join us for a fun and heartwarming Puppy Yoga session in support of Zoe’s Animal Rescue! Stretch, relax, and cuddle with adorable puppies while supporting a great cause.
Date: Saturday, October 11
Time: 1:00 PM
Ages: 8 and up
Tickets: $30 + GST per person
Spots are limited – register early to secure yours!
This all-levels yoga class is perfect for anyone who loves animals and wants to give back. A portion of the proceeds will be donated to Zoe’s Animal Rescue to help animals in need.
Instructor - Mic Mayne
Sound Bath (Pay What You Can)
Crystal Bowl Sound Bath with Michelle Dionne
Join Michelle Dionne and the beloved Yogi Dog for a deeply relaxing Crystal Bowl Sound Bath. This soothing experience is held on the 2nd Friday of each month and is open to all—no experience necessary.
🕯️ Time: 7:30 – 8:30 PM
📅 Date: October 10
💰 Pay What You Can: Starting at $5 + GST per person.
Please call or email to register, as our system doesn't support sliding scale payments—but we’re happy to help get you signed up!
✨ You're welcome to pay the day of the event.
Let the sound of crystal bowls guide you into deep rest and reset—perfect for stress relief, clarity, and grounding.
Yin Yoga & Meditation
Yin & Meditation with Michelle Anderson
🕐 Sundays | 1:00 – 2:30 PM
Sept 28-Oct 19
📍 In-Studio Only | Limited Spots Available – Pre-registration Required
Join Michelle Anderson for a deeply grounding 90-minute practice that combines the stillness of Yin yoga with the serenity of guided meditation. This class offers a restorative experience designed to release tension, enhance flexibility, and quiet the mind.
Expect long-held, passive poses that target deep connective tissue, followed by a calming meditation to help you reset and recharge for the week ahead.
Open to all levels. Space is limited—reserve your spot in advance to ensure availability.
New Moon Session
New Moon Session
with Michelle Dixon
Meditation • Yin Yoga • Journaling
Saturday, September 20 | 7:00–8:30 PM
$25 + GST per person | Advanced registration required
Join us for a nourishing evening of reflection and renewal as we align with the energy of the New Moon. This special 90-minute session includes grounding meditation, gentle Yin Yoga, and guided journaling to help you set clear intentions and reconnect with your inner self.
Spaces are limited and a minimum number of participants is required, so please register in advance to reserve your spot.
Sound Bath (Pay What You Can)
Crystal Bowl Sound Bath with Michelle Dionne
Join Michelle Dionne and the beloved Yogi Dog for a deeply relaxing Crystal Bowl Sound Bath. This soothing experience is held on the 2nd Friday of each month and is open to all—no experience necessary.
🕯️ Time: 7:30 – 8:30 PM
📅 Date: September 12
💰 Pay What You Can: Starting at $5 + GST per person.
Please call or email to register, as our system doesn't support sliding scale payments—but we’re happy to help get you signed up!
✨ You're welcome to pay the day of the event.
Let the sound of crystal bowls guide you into deep rest and reset—perfect for stress relief, clarity, and grounding.
Beginner Yoga
Beginner Yoga with Neve
Wednesdays | 9:30 AM – 10:30 AM | In-Studio
September 10 – October 29 (8 Weeks)
$120 + GST
Advanced Registration Required
New to yoga or looking to build a strong foundation? This beginner-friendly class with Neve offers a welcoming space to explore yoga basics, improve flexibility, and build confidence in your practice. Learn proper alignment, breath awareness, and foundational poses at a comfortable pace.
Join us for 8 weeks of mindful movement and growth. Space is limited — register early!
Prenatal Yoga
Prenatal Yoga with Michelle A.
Sept 9 - Oct 28 | Tuesdays | 7:30-8:30 PM
Join us for a 5-week Prenatal Yoga series designed to support and nurture you through every stage of pregnancy. Led by experienced instructor Ting, this gentle practice will help you build strength, ease discomfort, and connect with your breath—and your baby.
Cost: $90 + GST for full 6-week series
Drop-in: $19.50 (including GST)
Advance registration required to reserve your spot. A minimum number of participants is needed to run the series.
Whether you're new to yoga or a seasoned practitioner, all levels and trimesters are welcome.
Baby & Me Yoga
Baby and Me Yoga
Mondays | 12:15 PM – 1:15 PM
5-Week Session: $75 + GST
Advanced Registration Required
Connect with your baby while nurturing your body and mind in this gentle yoga class designed for caregivers and their little ones — from newborn to walking. This supportive environment encourages bonding through movement, breath, and relaxation, while helping to rebuild strength and flexibility postnatally. No prior yoga experience needed.
Spaces are limited — reserve your spot today!
Intro to Pelvic Health
6-Week Introduction to Pelvic Health Yoga with Christina Sanders
Wednesdays | Sept 3 – Oct 15 (No class Oct 1)
7:00 – 8:15 PM
$120 + GST for full series | $25 drop-in
Pelvic health issues are common—but they don’t have to be your normal. This 6-week introductory series offers a supportive space to explore how breath, movement, alignment, and education can enhance your pelvic health and overall well-being.
Led by Christina Sanders, this class is designed to help you build awareness, improve function, and address concerns such as pelvic pain, incontinence, core weakness, and more.
Whether you’re new to yoga or returning with specific goals, you’ll leave with practical tools to support lifelong pelvic health.
Join us and take a powerful step toward greater comfort, strength, and confidence.
Kitten Yoga
Join us for a fun and heartwarming yoga class led by Kat McLean, where movement meets meow! Enjoy a relaxing, all-levels yoga session while adorable rescue kittens roam, play, and snuggle around you.
It’s the purr-fect way to unwind while supporting a great cause—Hope Lives Here Animal Rescue.
Bring your mat, your smile, and get ready for some kitten cuddles! 🧘♀️🐾
Sunday Aug 24
11am-12pm
Prenatal Yoga - 4 Weeks
TUESDAYS (Aug 5-26)
6:45-7:45pm
Support your body and mind during pregnancy with this gentle, guided yoga series designed for expectant parents.
4-week session – $60 + GST
Drop-ins welcome – $19.05 + GST per class
Advance registration required
Minimum number of participants required to run
Connect with your breath, your body, and your baby in a supportive and nurturing environment.
Puppy Yoga
Puppy Yoga in Support of Zoe’s Animal Rescue
Sunday, July 6 | 12:30 PM | $30 + GST per person
Stretch, smile, and support a great cause! Join us for Puppy Yoga, a heartwarming yoga session filled with gentle poses, wagging tails, and plenty of puppy cuddles — in support of Zoe’s Animal Rescue.
Whether you're a seasoned yogi or a beginner, this fun, all-levels class is the perfect way to unwind and connect with adorable adoptable puppies.
Spots are limited, so reserve yours today!
Bring your mat, your love for animals, and get ready for the most joyful yoga experience you’ve ever had.
Puppy Yoga
Puppy Yoga - July 6 @ 11am
CA$30.00
Puppy Yoga in Support of Zoe’s Animal Rescue
Sunday, July 6 | 11:00 AM | $30 + GST per person
Stretch, smile, and support a great cause! Join us for Puppy Yoga, a heartwarming yoga session filled with gentle poses, wagging tails, and plenty of puppy cuddles — in support of Zoe’s Animal Rescue.
Whether you're a seasoned yogi or a beginner, this fun, all-levels class is the perfect way to unwind and connect with adorable adoptable puppies.
Spots are limited, so reserve yours today!
Bring your mat, your love for animals, and get ready for the most joyful yoga experience you’ve ever had.
Prenatal Yoga - 5 Weeks
Prenatal Yoga Series with Ting
July 2 – 30 | Wednesdays | 7:00 – 8:15 PM
Join us for a 5-week Prenatal Yoga series designed to support and nurture you through every stage of pregnancy. Led by experienced instructor Ting, this gentle practice will help you build strength, ease discomfort, and connect with your breath—and your baby.
Cost: $75 + GST for full 5-week series
Drop-in: $19.50 (including GST)
Advance registration required to reserve your spot. A minimum number of participants is needed to run the series.
Whether you're new to yoga or a seasoned practitioner, all levels and trimesters are welcome.
Kitten Yoga
Kitten Yoga – In Support of Hope Lives Here
Join us Sunday, June 29 at 2pm for a fun, family-friendly yoga class with adoptable kittens! A portion of proceeds supports Hope Lives Here Animal Rescue. Ages 8+. $30 + GST. This event sells out fast—reserve your spot today!
Guided Imagery Healing Journey: The Dreaming
Guided Imagery Healing Journey – The Dreaming
with Anne Belohorec
Sunday, June 22 at 11 AM | In-studio or Online | $35 + GST
Step into The Dreaming, a powerful guided imagery journey led by Anne Belohorec. This unique experience helps you uncover your soul’s purpose, align with your Destiny Line, and step into the life you were meant to live. Through deep inner exploration, you’ll gain insight into why you are here, what you came to do, and how to move from fate to destiny—consciously creating your path in service to all life. Join us to begin dreaming your world into being.
Bollywood Dance
Bollywood Dance with Neve Deol
Friday, June 6 | 6:00 – 7:00 PM
$25 | Women (16+)
This joyful dance class is for every woman—whether you’ve danced your whole life or think you “can’t dance” at all. It’s for the ones with “no rhythm,” the ones who miss dancing, and those just looking for fun and connection. Come solo or bring your daughters, grandmas, sisters, best friends, or someone new.
All abilities welcome. Come as you are—and rediscover how good it feels to laugh, move, and dance together.
New Moon Session
New Moon Session with Michelle Dixon
Join us for an evening of reflection and renewal as we align with the energy of the new moon. This special session includes Yin Yoga, guided journalling, and meditation to support intention-setting and inner clarity.
Friday, May 30 | 7:00 – 8:15 PM
$25 + GST
Facilitated by Michelle Dixon
All levels welcome
Come as you are and create space for stillness, insight, and fresh beginnings.
Prenatal Yoga
Prenatal Yoga – 4-Week Session
Support your body and mind during pregnancy with this gentle, guided yoga series designed for expectant parents.
4-week session – $60 + GST
Drop-ins welcome – $19.05 + GST per class
Advance registration required
Minimum number of participants required to run
Connect with your breath, your body, and your baby in a supportive and nurturing environment.
Intro to Pelvic Health
Intro to Pelvic Health Yoga – 4-Week Series
Build awareness, strength, and connection with this gentle, informative yoga series focused on pelvic health. Ideal for all bodies and life stages.
Tuesdays at 7:00 PM
4-week session – $80 + GST
Drop-ins welcome – $25 + GST per class
Advance registration recommended
Empower your wellness journey with education and movement designed to support your pelvic floor and overall well-being.
Puppy Yoga
Puppy Yoga – In Support of Zoe’s Animal Rescue
Saturday, May 10 | 2:30 PM
With Mic Mayne | $30 + GST
Unroll your mat and get ready for downward dog—with actual dogs! Join us for a heartwarming yoga session featuring playful puppies, all in support of Zoe’s Animal Rescue.
Led by Mic Mayne, this feel-good class is perfect for all levels and a great way to give back while getting your puppy fix.
Almost sold out – reserve your spot now!