Friday March 6 @ 6:30pm
$38 + GST · In-Studio

Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.

In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.

Led by Charlene Fisher, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.

🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.

Beginner Yoga

9 Week Session

March 4 - April 29

This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, detailed instruction and plenty of options and modifications to support every body. You'll learn to move safely and confidently, building a strong foundation for your yoga practice in a welcoming, supportive environment.

Advanced Registration Required

9 Weeks - $120+gst

or drop-in for $19.05+gst

INCLUDED in your membership or class pass.

March 2 - April 27

12:15-1:15pm

Mondays

8 Week Session - $120+ gst

or drop in- $19.05 +gst

Our Mom & Baby Yoga class is a soothing and empowering experience designed for new moms to reconnect with their bodies while bonding with their little ones. This class offers a gentle blend of yoga postures, stretching, and relaxation techniques, carefully tailored to accommodate the physical and emotional needs of postpartum moms.

Your baby will enjoy the gentle motions and playful interaction as you practice together, enhancing your bond and providing a fun, nurturing environment for both of you. Whether your baby is lying on the mat, being held, or observing, this class fosters connection, community, and well-being.

Perfect for moms with babies ranging from 6 weeks to crawling, this class is a great way to meet other moms while taking care of yourself and your baby in a supportive and uplifting atmosphere.

Quiet Holding: Rest as a Way of Staying

A Winter Nervous System Reset

This four-hour afternoon retreat is a gentle invitation to rest — not as escape, but as a way of staying present through the darker days of winter.

Designed for women who are tired, carrying responsibility, and quietly holding a lot, Quiet Holding offers a soft, supportive space to put the weight down for a while. Through gentle movement, calming breath practices, guided rest, and quiet reflection, we’ll focus on soothing the nervous system and restoring a sense of grounding, ease, and hope.

There is nothing to fix and no expectation to feel a certain way. You are welcome exactly as you are — whether you feel heavy, numb, emotional, or simply exhausted. This afternoon is about being supported, settling into your body, and remembering that rest itself can be deeply sustaining.

You’ll leave feeling steadier, less alone, and gently resourced — with simple practices to help you move through winter with more ease and compassion.

What to expect:

• Gentle, accessible movement

• Simple breath practices for nervous system support

• Long, guided rest (deep relaxation)

• Quiet reflection and integration

• A warm, welcoming community

Who this is for:
Women 35–55 (and beyond) who are carrying the weight of life and longing for rest without pressure, performance, or overwhelm.

Sunday, Feb 22nd

12:30pm-4:30pm

ME PASS: $49 +gst (good for one person)

WE PASS: $88 +gst (good for two people)

Yoga & Paint
Saturday, February 21 | 2:00–5:00 PM
$55 + GST per person

Join us for a creative and heart-warming afternoon that blends gentle movement, mindful presence, and artistic expression.

The experience begins with a guided gentle yoga class led by Michelle Dionne, with the calming (and adorable) presence of Yogi Dog, designed to soften the body, quiet the mind, and spark your creativity. No yoga experience needed—this practice is accessible, grounding, and playful.

After yoga, local artist Audrey Stuckey will guide you step-by-step through a relaxed painting session, offering instruction and encouragement as you create your own unique masterpiece. No painting experience required—just come as you are and enjoy the process.

This workshop is all about community, creativity, and conscious movement. You’ll leave feeling relaxed, inspired, and connected—plus you’ll take home a piece of art that reflects your afternoon of mindful play.

All materials included. Limited spots available.

Community Sound Bath - Loving Kindness
Friday, Feb 13, 2026

7:30 PM 8:30 PM

Join us for Loving Kindness, a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

Investment: Pay What You Can (minimum $5 + GST)

Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Puppy Yoga – In Support of Zoe’s Animal Rescue

Enjoy a joyful all-levels Puppy Yoga class with adorable pups while supporting Zoe’s Animal Rescue. Led by yoga instructor Mic, this class is open to ages 8+ and always sells out—limited spots, book early!

🐾 Saturday, January 31 | 2:30-3:30pm
🐾 Cost: $30 + GST per person
🐾 Bring your yoga mat

Non-Refundable.

Puppy Yoga – In Support of Zoe’s Animal Rescue

Enjoy a joyful all-levels Puppy Yoga class with adorable pups while supporting Zoe’s Animal Rescue. Led by yoga instructor Mic, this class is open to ages 8+ and always sells out—limited spots, book early!

🐾 Saturday, January 31 | 1:00–2:00 PM
🐾 Cost: $30 + GST per person
🐾 Bring your yoga mat

Non-Refundable.

Friday, Jan 23 · 7:00 – 8:00 PM
$38 + GST · In-Studio

Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.

In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.

Led by Charlene Fischer, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.

🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.

New Moon Crystal Bowl Sound Bath

Sunday January 18

1:30-2:30pm

A deeply restorative New Moon sound journey designed to help you slow down, reset, and reconnect. Bathe in the soothing vibrations of crystal singing bowls and sink into calm, balance, and inner stillness.

with Michelle Dionne & Yogi Dog

Investment $20+gst

Still – Community Crystal Bowl Sound Bath

Join us for Still, a deeply restorative Community Crystal Bowl Sound Bath designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of crystal singing bowls to guide you into a state of calm, balance, and inner stillness.

This one-hour experience is open to all and offered on a Pay What You Can basis to keep it accessible to the community. Space is limited, and these sessions consistently sell out, so advanced registration is strongly encouraged.

✨ Date: Friday, January 9
✨ Time: 7:30–8:30 PM
✨ Investment: Pay What You Can (minimum $5 + GST)
✨ Facilitators: Michelle Dionne, with special support from Yogi Dog

Come as you are, get comfortable, and let the sound carry you into stillness.

Beginner Yoga

8 Week Session

Wednesdays @ 7-8pm

This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, detailed instruction and plenty of options and modifications to support every body. You'll learn to move safely and confidently, building a strong foundation for your yoga practice in a welcoming, supportive environment.

$120 for all 8 Weeks

or Drop-In for $19.05 +GST.

included in your Membership or ClassPass

Advance Registration Required.

Beginner Yoga

8 Week Session

Jan 6 - Feb 24

Tuesdays @ 11am-12pm

This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, detailed instruction and plenty of options and modifications to support every body. You'll learn to move safely and confidently, building a strong foundation for your yoga practice in a welcoming, supportive environment.

Advanced Registration Required

8 Weeks - $120+gst

or drop-in for $19.05+gst

Included in your Membership or Class Pass

Baby & Me Yoga

Jan 5 - Feb 23

12:15-1:15pm

Mondays

7 Week Session - $105+ gst

or drop in- $19.05 +gst

Our Mom & Baby Yoga class is a soothing and empowering experience designed for new moms to reconnect with their bodies while bonding with their little ones. This class offers a gentle blend of yoga postures, stretching, and relaxation techniques, carefully tailored to accommodate the physical and emotional needs of postpartum moms.

Your baby will enjoy the gentle motions and playful interaction as you practice together, enhancing your bond and providing a fun, nurturing environment for both of you. Whether your baby is lying on the mat, being held, or observing, this class fosters connection, community, and well-being.

Perfect for moms with babies ranging from 6 weeks to crawling, this class is a great way to meet other moms while taking care of yourself and your baby in a supportive and uplifting atmosphere.

Feeling stretched thin? This afternoon Restorative Yoga retreat offers a rare pause - a chance to reset your body and mind. We’ll begin with a short guided journaling exercise to help you land. Then you’ll settle into a full-length Restorative Yoga practice designed to calm your nervous system and invite deep rest. Practices like breath awareness, meditation and a healing sound bath, will help quiet the mind and foster self-awareness.

Kundalini Aquarian Sadhana

3 Days (Online or In-Studio)

Sat Dec 27 · Sun Dec 28 · Mon Dec 29

6:30–8:30am

Join Janet for a transformative Kundalini Aquarian Sadhana. Each session features a unique kriya—a sequence of postures, mudras, mantras, and breathwork—followed by relaxation and chanting.

Drop in with membership or class pass, or register for all 3 classes for $45 + GST.

Advanced Registration Required.

Winter Solstice Cacao Ceremony & Sound Bath

with Charlene Fisher
Wednesday, December 17 | 7:15 PM
Investment: $40 + GST

Join us in sacred circle to honor the turning of the seasons with a heart-opening Winter Solstice Cacao Ceremony and soothing Sound Bath. Guided by Charlene Fisher, this evening offers a beautiful opportunity to slow down, reflect, and realign as we welcome the return of the light. Come as you are—no experience needed. Bring a yoga mat, blanket, pillow, and an open heart.

Restorative Yoga Workshop
The Art of Letting Go: A Journey into Deep Rest

Fri Dec 12

5-7pm

Join us for a nourishing workshop dedicated to the practice of restorative yoga—a gentle, supportive style of yoga that invites the body and mind into stillness. Using props to support the body in long-held, restful poses, restorative yoga helps calm the nervous system, release tension, and create space for healing. Learn how to practice restorative yoga at home—perfect for current yoga teachers looking to bring soothing, supportive poses into their classes, and for students eager to explore restorative yoga on a deeper level.

In this workshop, you will:

• Experience a series of deeply restful postures

• Learn how the practice supports your body’s natural rhythms

• Explore breath awareness and guided relaxation techniques

• Gently shift out of “doing” and into simply “being”

• Discover how to set yourself up for a restorative practice at home using simple props and everyday items

• Leave feeling grounded, refreshed, and renewed

This workshop is open to all levels of experience, including beginners. It is especially supportive for anyone experiencing stress, fatigue, overwhelm, or simply in need of a reset.

Props provided. Please wear comfortable layers and bring anything that helps you feel cozy.

with Michelle Dionne (& Yogi Dog)

$40 +gst

Kitten Yoga

In Support of Hope Lives Here Animal Rescue

🗓️ Saturday, Dec 6 @ 1:00 PM

Get ready to stretch, smile, and snuggle — all for a great cause! Join us for Kitten Yoga, a fun and relaxing class surrounded by playful, adoptable kittens from Hope Lives Here Animal Rescue.

Led by the wonderful Kat McLean, this session is suitable for all levels — from seasoned yogis to first-timers. Whether you're there for the poses or the purrs, you’ll leave feeling refreshed and full of joy.

🧘‍♀️ Space is limited, so be sure to reserve your spot early!

Forest Bathing & Sound Journey with Charlene Fischer

Friday, November 28 · 7:00 – 8:00 PM
$38 + GST · In-Studio

Experience the calming power of Forest Bathing (Shinrin Yoku)—the Japanese practice of mindfully connecting with nature for deep relaxation and wellness.

In this unique indoor session, you'll be gently guided through an immersive journey using nature sounds, earthy scents, and sound bath instruments to help you reconnect, ground, and unwind.

Led by Charlene Fischer, a certified Forest Bathing and Sound Practitioner, this one-hour session blends the serenity of the forest with the healing tones of sound, creating a peaceful escape from everyday stress.

🌿 A new sensory experience where nature and sound meet stillness.
No experience needed—just come as you are and relax.

New Moon Session

with Michelle Dixon
Meditation • Yin Yoga • Journaling
Saturday, Nov 22 | 7:00–8:30 PM
$25 + GST per person | Advanced registration required

Join us for a nourishing evening of reflection and renewal as we align with the energy of the New Moon. This special 90-minute session includes grounding meditation, gentle Yin Yoga, and guided journaling to help you set clear intentions and reconnect with your inner self.

Spaces are limited and a minimum number of participants is required, so please register in advance to reserve your spot.

Chair Yoga for Everybody

 Friday Nov 14

5-7pm

 with Michelle Dionne & Yogi Dog

 $40+gst

This workshop is designed to help you build strength, stability, and confidence — all from the support of a chair. Using mindful, accessible movements, we’ll focus on improving muscular strength, joint stability, and core support to help you feel more grounded in everyday life.

Through modified yoga postures, breathwork, and intentional repetition, you’ll safely challenge your body in a way that supports resilience and functional movement. Standing options will be offered, with the chair always there for balance and support.

This workshop is ideal for anyone looking to regain or maintain strength — whether you're easing back into movement, managing physical limitations, or simply seeking a more supported practice. As well as those interested in seeing how a chair yoga class can improve overall wellbeing. Perfect for yoga teachers wanting to add more accessibility to their classes.

Remembrance Day Class

Gentle/Restorative Yoga + Guided Meditation

Tues Nov 11 @ 9:30–11:05am

Includes a moment of silence at 11am

$20 or free with 21-Day Meditation Challenge registration

Prenatal Yoga

6 Week Session

$90+gst

Nov 5 - Dec 10

Advanced Registration Required.

Prenatal yoga is a gentle, supportive practice designed specifically for expectant mothers. It combines breathwork, gentle stretching, and mindful movement to ease common pregnancy discomforts like back pain, fatigue, and swelling. This practice not only builds strength and flexibility in preparation for labor but also fosters deep relaxation, reduces stress, and nurtures the growing connection between mother and baby. Suitable for both beginners and experienced yogis, prenatal yoga offers a calm, welcoming space for moms-to-be at every stage of pregnancy.

Beginner Yoga – 6-Week Session with Kajal

🗓️ Tuesdays | November 4 – December 16
(No class on November 11 – Stat Holiday)

⏰ Time: 7-8:15pm
💰 $90 + GST for the full session
👤 Instructor: Kajal

New to yoga or looking to revisit the basics? This 6-week Beginner Yoga series is the perfect place to start. You'll explore foundational poses, breathing techniques, and gentle flows in a supportive, no-pressure environment.

Led by the knowledgeable and encouraging Kajal, this progressive series is ideal for true beginners or anyone wanting to build a strong base for their practice.

✔️ Minimum 6 participants required to run the class
📅 Please register by October 28 to secure your spot!

✨ Space is limited to ensure personal attention and a relaxed pace.

21 Day Meditation Challenge

Join us for 21 days of Meditation, Self Discovery & Self Connection

Nov 2 - 22

$35.00+gst

- Daily email with link to talk & guided meditation

- Beautiful Companion Journal to Guide you through the experience

- Access to private Facebook Group

- Nov 11 (in-studio & online) Remembrance Day Class - Gentle/Restorative Yoga + Guided Meditation

- Nov 22 (in-studio & online) Wrap Up Event

- Complete the challenge to be entered to win one of our sweet prizes!

Remembrance Day Class - Gentle/Restorative Yoga + Guided Meditation

Tues Nov 11 @ 9:30–11:05am

Includes a moment of silence at 11am

Free with 21-Day Meditation Challenge registration!

Fascia Release & Repair (Nov 1)

CA$45.00

Fascia Release & Repair with Christina Sanders
🗓 Saturday, November 1
🕐 1:00 – 3:00 PM
💲**$45 + GST per person**

Discover the power of fascia release in this rejuvenating 2-hour workshop led by Christina Sanders. Through guided techniques including gentle massage, tapping, and somatic movement, you’ll learn how to rehydrate and strengthen your connective tissue network while supporting your body’s natural ability to heal and restore.

This mindful sequence is designed to:
✔️ Release physical and emotional tension
✔️ Regulate your nervous system
✔️ Improve mobility and functional movement
✔️ Ease chronic stress and discomfort

Whether you're looking to deepen your body awareness, relieve persistent tightness, or enhance your overall movement, this class offers accessible tools you can take with you into daily life.

All levels welcome. Please wear comfortable clothing and bring a yoga mat or blanket if you have one.