Crystal Bowl Sound Bath with Michelle Dionne

Join Michelle Dionne and the beloved Yogi Dog for a deeply relaxing Crystal Bowl Sound Bath. This soothing experience is held on the 2nd Friday of each month and is open to all—no experience necessary.

🕯️ Time: 7:30 – 8:30 PM
📅 Date: September 12

💰 Pay What You Can: Starting at $5 + GST per person.
Please call or email to register, as our system doesn't support sliding scale payments—but we’re happy to help get you signed up!

✨ You're welcome to pay the day of the event.

Let the sound of crystal bowls guide you into deep rest and reset—perfect for stress relief, clarity, and grounding.

Beginner Yoga with Neve
Wednesdays | 9:30 AM – 10:30 AM | In-Studio
September 10 – October 29 (8 Weeks)
$120 + GST
Advanced Registration Required

New to yoga or looking to build a strong foundation? This beginner-friendly class with Neve offers a welcoming space to explore yoga basics, improve flexibility, and build confidence in your practice. Learn proper alignment, breath awareness, and foundational poses at a comfortable pace.

Join us for 8 weeks of mindful movement and growth. Space is limited — register early!

Prenatal Yoga with Michelle A.
Sept 9 - Oct 28 | Tuesdays | 7:30-8:30 PM

Join us for a 5-week Prenatal Yoga series designed to support and nurture you through every stage of pregnancy. Led by experienced instructor Ting, this gentle practice will help you build strength, ease discomfort, and connect with your breath—and your baby.

Cost: $90 + GST for full 6-week series
Drop-in: $19.50 (including GST)

Advance registration required to reserve your spot. A minimum number of participants is needed to run the series.

Whether you're new to yoga or a seasoned practitioner, all levels and trimesters are welcome.

Baby and Me Yoga
Mondays | 12:15 PM – 1:15 PM
5-Week Session: $75 + GST
Advanced Registration Required

Connect with your baby while nurturing your body and mind in this gentle yoga class designed for caregivers and their little ones — from newborn to walking. This supportive environment encourages bonding through movement, breath, and relaxation, while helping to rebuild strength and flexibility postnatally. No prior yoga experience needed.

Spaces are limited — reserve your spot today!

6-Week Introduction to Pelvic Health Yoga with Christina Sanders
Wednesdays | Sept 3 – Oct 15 (No class Oct 1)
7:00 – 8:15 PM
$120 + GST for full series | $25 drop-in

Pelvic health issues are common—but they don’t have to be your normal. This 6-week introductory series offers a supportive space to explore how breath, movement, alignment, and education can enhance your pelvic health and overall well-being.

Led by Christina Sanders, this class is designed to help you build awareness, improve function, and address concerns such as pelvic pain, incontinence, core weakness, and more.

Whether you’re new to yoga or returning with specific goals, you’ll leave with practical tools to support lifelong pelvic health.

Join us and take a powerful step toward greater comfort, strength, and confidence.

Join us for a fun and heartwarming yoga class led by Kat McLean, where movement meets meow! Enjoy a relaxing, all-levels yoga session while adorable rescue kittens roam, play, and snuggle around you.

It’s the purr-fect way to unwind while supporting a great cause—Hope Lives Here Animal Rescue.

Bring your mat, your smile, and get ready for some kitten cuddles! 🧘‍♀️🐾

Sunday Aug 24

11am-12pm

TUESDAYS (Aug 5-26)

6:45-7:45pm

Support your body and mind during pregnancy with this gentle, guided yoga series designed for expectant parents.

4-week session – $60 + GST
Drop-ins welcome – $19.05 + GST per class
Advance registration required
Minimum number of participants required to run

Connect with your breath, your body, and your baby in a supportive and nurturing environment.

Puppy Yoga in Support of Zoe’s Animal Rescue
Sunday, July 6 | 12:30 PM | $30 + GST per person

Stretch, smile, and support a great cause! Join us for Puppy Yoga, a heartwarming yoga session filled with gentle poses, wagging tails, and plenty of puppy cuddles — in support of Zoe’s Animal Rescue.

Whether you're a seasoned yogi or a beginner, this fun, all-levels class is the perfect way to unwind and connect with adorable adoptable puppies.

Spots are limited, so reserve yours today!
Bring your mat, your love for animals, and get ready for the most joyful yoga experience you’ve ever had.

Puppy Yoga - July 6 @ 11am

CA$30.00

Puppy Yoga in Support of Zoe’s Animal Rescue
Sunday, July 6 | 11:00 AM | $30 + GST per person

Stretch, smile, and support a great cause! Join us for Puppy Yoga, a heartwarming yoga session filled with gentle poses, wagging tails, and plenty of puppy cuddles — in support of Zoe’s Animal Rescue.

Whether you're a seasoned yogi or a beginner, this fun, all-levels class is the perfect way to unwind and connect with adorable adoptable puppies.

Spots are limited, so reserve yours today!
Bring your mat, your love for animals, and get ready for the most joyful yoga experience you’ve ever had.

Prenatal Yoga Series with Ting
July 2 – 30 | Wednesdays | 7:00 – 8:15 PM

Join us for a 5-week Prenatal Yoga series designed to support and nurture you through every stage of pregnancy. Led by experienced instructor Ting, this gentle practice will help you build strength, ease discomfort, and connect with your breath—and your baby.

Cost: $75 + GST for full 5-week series
Drop-in: $19.50 (including GST)

Advance registration required to reserve your spot. A minimum number of participants is needed to run the series.

Whether you're new to yoga or a seasoned practitioner, all levels and trimesters are welcome.

Included in your Membership, Class Pass or Drop In!

Kitten Yoga – In Support of Hope Lives Here
Join us Sunday, June 29 at 2pm for a fun, family-friendly yoga class with adoptable kittens! A portion of proceeds supports Hope Lives Here Animal Rescue. Ages 8+. $30 + GST. This event sells out fast—reserve your spot today!

Guided Imagery Healing Journey – The Dreaming
with Anne Belohorec
Sunday, June 22 at 11 AM | In-studio or Online | $35 + GST

Step into The Dreaming, a powerful guided imagery journey led by Anne Belohorec. This unique experience helps you uncover your soul’s purpose, align with your Destiny Line, and step into the life you were meant to live. Through deep inner exploration, you’ll gain insight into why you are here, what you came to do, and how to move from fate to destiny—consciously creating your path in service to all life. Join us to begin dreaming your world into being.

Bollywood Dance with Neve Deol
Friday, June 6 | 6:00 – 7:00 PM
$25 | Women (16+)

This joyful dance class is for every woman—whether you’ve danced your whole life or think you “can’t dance” at all. It’s for the ones with “no rhythm,” the ones who miss dancing, and those just looking for fun and connection. Come solo or bring your daughters, grandmas, sisters, best friends, or someone new.

All abilities welcome. Come as you are—and rediscover how good it feels to laugh, move, and dance together.

New Moon Session with Michelle Dixon
Join us for an evening of reflection and renewal as we align with the energy of the new moon. This special session includes Yin Yoga, guided journalling, and meditation to support intention-setting and inner clarity.

Friday, May 30 | 7:00 – 8:15 PM
$25 + GST
Facilitated by Michelle Dixon
All levels welcome

Come as you are and create space for stillness, insight, and fresh beginnings.

Prenatal Yoga – 4-Week Session
Support your body and mind during pregnancy with this gentle, guided yoga series designed for expectant parents.

4-week session – $60 + GST
Drop-ins welcome – $19.05 + GST per class
Advance registration required
Minimum number of participants required to run

Connect with your breath, your body, and your baby in a supportive and nurturing environment.

Intro to Pelvic Health Yoga – 4-Week Series
Build awareness, strength, and connection with this gentle, informative yoga series focused on pelvic health. Ideal for all bodies and life stages.

Tuesdays at 7:00 PM
4-week session – $80 + GST
Drop-ins welcome – $25 + GST per class
Advance registration recommended

Empower your wellness journey with education and movement designed to support your pelvic floor and overall well-being.

Puppy Yoga – In Support of Zoe’s Animal Rescue
Saturday, May 10 | 2:30 PM
With Mic Mayne | $30 + GST

Unroll your mat and get ready for downward dog—with actual dogs! Join us for a heartwarming yoga session featuring playful puppies, all in support of Zoe’s Animal Rescue.

Led by Mic Mayne, this feel-good class is perfect for all levels and a great way to give back while getting your puppy fix.

Almost sold out – reserve your spot now!