We are CLOSED

Monday August 3

No classes, online or in-studio.

Class Schedule

  • Instructor: Brandi

    We're excited to introduce our new Beginner Mat Pilates program!

    Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.

    Mondays

    July 6 – August 31

    9:15–10:15 AM

    8 weeks - No class on August 3

    Cost: $99 + GST for the full 8-week program

    Included with your membership, class pass, or drop-in!

    Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.

    What You'll Need:

    Yoga or Pilates mat
    Yoga blocks
    Foam roller
    Pilates ball
    Resistance band
    Light hand weights (or weighted balls)
    Comfortable clothing suitable for movement
    Water bottle

    Participants may practice barefoot or wear grip socks for added stability.

    Come move, strengthen, and feel your best while learning the foundations of Pilates in a supportive community setting.

    We look forward to seeing you on the mat!

  • Instructor: Brandi

    This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous systeWe will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body.  (All Levels)

  • Instructor: Janet

    This Yin Yoga class offers a series of long-held, passive floor poses that gently target the lower body—hips, pelvis, inner thighs, and lower spine. Poses are typically held for up to five minutes, allowing the body to release tension while encouraging stillness and deep inner awareness. Slow and meditative, this practice helps calm the nervous system and balance the mind. Suitable for all levels, from complete beginners to experienced yogis, this Yin Yoga class concludes with a short guided meditation to support relaxation, integration, and a sense of overall well-being.

  • Instructor: Janet

    Tap into your inner energy with this vibrant and uplifting practice! Kundalini Yoga blends movement, breathwork, meditation, mudras, and mantra chanting to boost vitality, build strength, and deepen your mind-body connection. Known as the Yoga of Awareness, it supports mental clarity, emotional balance, and spiritual growth—helping you feel more energized, positive, and connected.

    Note: This class is not beginner-friendly. Kundalini is quite different from traditional yoga styles and may not be what you're expecting if you're new to yoga.

    This class is available in-studio & online. To join us online, please text or call the studio and we will provide you the login details.

    Community Class

    $10 Drop In.

    Accessible. Affordable. Connected.

    We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.

  • online only via ZOOM

    Instructor: Terri

    This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous system.


    We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body. 

  • Instructor: Gerda

    At the intermediate level of Hatha Yoga, students delve deeper into the intricate relationship between breath and movement. Here, practitioners develop a keen awareness of how breath control evolves with each pose, enhancing both strength and flexibility. This stage is a rewarding challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath.

  • Instructor: Brandi

    Move Well + Deep Stretch blends functional movement and restorative practices to support optimal alignment, mobility, strength and deep relaxation.

  • Instructor: Tracey

    In this practice we will use our bodies, mind and breath.  Egoscue method based exercise, functional movements, strength exercises with resistance bands and weights, stretching, Hatha yoga movements and relaxation.

    We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights. This class is suitable for all levels.

  • Instructor: Angela

    Slow, grounding postures held longer to release tension, improve mobility, and calm the nervous system. All levels welcome. In-studio & online. 

    if you are joining us online please call or text us for ZOOM passcode 780-880-4211

    Community Class

    $10 Drop In.

    Accessible. Affordable. Connected.

    We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.

  • Instructor: Terri

    This class embraces a mindful, progressive approach to building strength through full body movement.
    Combining the ancient practice of yoga with the insights of modern science, the goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain. A variety of props are used including resistance bands, blocks and weights to build capacity at your own pace, in a way that is accessible to beginners or advanced practitioners.

    Online only via ZOOM

  • Instructor: Tracey

    Based on The Egoscue Method Pain Free by Pete Egoscue we do a series of exercises and stretches to return musculoskeletal balance and symmetry to your body.  We use easy functional movements, relaxation, diaphragmatic breathing to releasing muscle imbalances to help restore  the body back to its natural designed posture, to alleviate pain working towards a pain free life style. We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights.  This class is suitable for all levels.

  • Instructor: Brandi

    Physiyoga combines the principles of physiotherapy with the foundations of yoga to create a science-informed approach to mindful movement.

    Optimal Alignment: We focus on postures and movements that enhance alignment, mobility, and stability, promoting safe and sustainable movement.

    Mind-Body Connection: Breathwork, mindfulness, and restoration techniques support the nervous system, helping to reduce pain and foster healing.

    Why Choose Physiyoga?

    Meaningful Change: Learn therapeutic movements that enhance the way you think, breathe, and move, making a positive impact on your daily life.

    Find Your Balance: Physiyoga encourages finding your "middle"—a state of ease that promotes balanced thought, breath, and movement. As founder Diana Zotos Florio describes, it’s where movement is fluid and power is accessible without strain.

    Our classes are similar to Move Well but delve deeper into specific areas of the body, such as the shoulders, core, or hips, combining release work with mobility and stability exercises. Join us to explore the benefits of Physiyoga!

  • Instructor: Anne

    Yin Yoga is the perfect complement to more active styles, focusing on long holds in seated and reclined positions, primarily targeting the lower body. This practice works on connective tissues like ligaments, bones, and joints, reaching the deeper layers of fascia.

    Energetically, Yin Yoga refreshes and balances the flow of prana (or chi), our vital life force. It’s a gentle, meditative practice that invites flexibility in both body and mind, creating space for stillness and introspection. You’ll learn to listen to your body and honor its needs.

    Best of all, the postures can be adapted for all levels, making it accessible to everyone! Join us for a serene journey inward.

  • Instructor: Gerda Krebs

    At the intermediate level of Hatha Yoga, students delve deeper into the intricate relationship between breath and movement. Here, practitioners develop a keen awareness of how breath control evolves with each pose, enhancing both strength and flexibility. This stage is a rewarding challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath.

  • Instructor: Brandi

    This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous system.


    We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body. 

  • Gentle/Restorative Yoga

    Instructor: Michelle Dionne & Yogi Dog (any allergies to pets please let us know)

    Slow down, breathe deeply, and restore your body and mind. Gentle restorative yoga uses supported poses to release tension, calm the nervous system, and promote deep relaxation.

    Community Class

    $10 Drop In.

    Accessible. Affordable. Connected.

    We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.

  • Instructor: Gerda Krebs

    This advanced Hatha Yoga class is designed for experienced practitioners who are seeking to deepen their practice and challenge both the body and mind. The class focuses on refining alignment, enhancing strength, flexibility, and endurance, and developing a greater sense of awareness in each pose.

    This class is ideal for those with a solid foundation in Hatha Yoga who are ready to explore the more intricate aspects of the practice. Modifications will be offered for varying levels of proficiency, but a strong understanding of foundational postures is recommended for full participation.

  • Instructor: Angela (subbing for the summer while Tina is off)

    Hatha Yoga offers a series of poses focused on stretching and twisting, laying the foundation for various yoga practices. It combines physical postures (asanas) with breath control (pranayama), preparing the body for meditation and enhancing awareness.

    Benefits: As one of the oldest yoga styles, Hatha Yoga reduces stress, calms the mind, and is especially helpful for anxiety and depression. It improves muscle tone, flexibility, and joint health, making it perfect for beginners. Classes are slower-paced, allowing for longer holds in poses, which promotes mindfulness and relaxation. This traditional practice links movement with breath, fostering strength and flexibility.

  • Instructor: Terri

    This class embraces a mindful, progressive approach to building strength through full body movement.


    Combining the ancient practice of yoga with the insights of modern science, the goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain. A variety of props are used including resistance bands, blocks and weights to build capacity at your own pace, in a way that is accessible to beginners or advanced practitioners.challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath.

  • Instructor: Janet

    Yin Yoga is the perfect complement to more active styles, focusing on long holds in seated and reclined positions, primarily targeting the lower body. This practice works on connective tissues like ligaments, bones, and joints, reaching the deeper layers of fascia.

    Energetically, Yin Yoga refreshes and balances the flow of prana (or chi), our vital life force. It’s a gentle, meditative practice that invites flexibility in both body and mind, creating space for stillness and introspection. You’ll learn to listen to your body and honor its needs.

    Best of all, the postures can be adapted for all levels, making it accessible to everyone! Join us for a serene journey inward.

  • Instructor: Terri or Scott

    This movement class combines the ancient practice of yoga with the insights of modern science. The goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain - using breath, movement and mindfulness to help you find safety in your nervous system.


    We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interception, proprioception and balance to strengthen the signals of safety in your body. 

  • Instructor: Janet

    Hatha Yoga offers a series of poses focused on stretching and twisting, laying the foundation for various yoga practices. It combines physical postures (asanas) with breath control (pranayama), preparing the body for meditation and enhancing awareness.

    Benefits: As one of the oldest yoga styles, Hatha Yoga reduces stress, calms the mind, and is especially helpful for anxiety and depression. It improves muscle tone, flexibility, and joint health, making it perfect for beginners. Classes are slower-paced, allowing for longer holds in poses, which promotes mindfulness and relaxation. This traditional practice links movement with breath, fostering strength and flexibility.

  • Instructor: Janet

    Recognizing that asana (physical posture) is just one of the eight limbs of yoga, the class offers not only a traditional Hatha practice, but also incorporates yogic philosophy, Sanskrit chanting, a variety of mudras and pranayamas, as well as a guided meditation. Everyone at any level of experience is welcome, as you’re encouraged to honor ahimsa (non-harming) and practice at a level appropriate for the body you woke up with that day!

Community Classes

$10 Drop In. Accessible. Affordable. Connected.

We believe yoga & healing practices should be available to everyone. Our Community Classes were created to remove financial barriers & open the door for more people to experience movement, rest, & connection.

Weekly Community Classes:

Mon @ 7pm - Kundalini Yoga

Tues @ 7pm - Yin Deep Stretch

Thurs @ 1pm - Gentle Restorative Yoga

Pop Up Community Classes:

July 11, Aug 8, Sept 19, Oct 17, Nov 14

Sat @ 11am - All Level Hatha Yoga & Meditation