Restorative Yoga Workshop
The Art of Letting Go: A Journey into Deep Rest

Fri Dec 12

5-7pm

Join us for a nourishing workshop dedicated to the practice of restorative yoga—a gentle, supportive style of yoga that invites the body and mind into stillness. Using props to support the body in long-held, restful poses, restorative yoga helps calm the nervous system, release tension, and create space for healing.

In this workshop, you will:

• Experience a series of deeply restful postures

• Learn how the practice supports your body’s natural rhythms

• Explore breath awareness and guided relaxation techniques

• Gently shift out of “doing” and into simply “being”

• Discover how to set yourself up for a restorative practice at home using simple props and everyday items

• Leave feeling grounded, refreshed, and renewed

This workshop is open to all levels of experience, including beginners. It is especially supportive for anyone experiencing stress, fatigue, overwhelm, or simply in need of a reset.

Props provided. Please wear comfortable layers and bring anything that helps you feel cozy.

with Michelle Dionne (& Yogi Dog)

$40 +gst