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Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.
Wednesdays
Sept 9-Oct 28
6:30pm-7:15pm
Cost: $99+ GST for the full 8-week program
Included with your membership, class pass, or drop-in!
Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.
Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.
Wednesdays
Sept 9-Oct 28
6:30pm-7:15pm
Cost: $99+ GST for the full 8-week program
Included with your membership, class pass, or drop-in!
Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.