Intro to Pelvic Health - 6 Weeks
6-Week Introduction to Pelvic Health Yoga with Christina Sanders
Wednesdays | Sept 3 – Oct 22 (No class Oct 1)
7:00 – 8:15 PM
$90 + GST for full series | $25 drop-in
Pelvic health issues are common—but they don’t have to be your normal. This 6-week introductory series offers a supportive space to explore how breath, movement, alignment, and education can enhance your pelvic health and overall well-being.
Led by Christina Sanders, this class is designed to help you build awareness, improve function, and address concerns such as pelvic pain, incontinence, core weakness, and more.
Whether you’re new to yoga or returning with specific goals, you’ll leave with practical tools to support lifelong pelvic health.
Join us and take a powerful step toward greater comfort, strength, and confidence.
6-Week Introduction to Pelvic Health Yoga with Christina Sanders
Wednesdays | Sept 3 – Oct 22 (No class Oct 1)
7:00 – 8:15 PM
$90 + GST for full series | $25 drop-in
Pelvic health issues are common—but they don’t have to be your normal. This 6-week introductory series offers a supportive space to explore how breath, movement, alignment, and education can enhance your pelvic health and overall well-being.
Led by Christina Sanders, this class is designed to help you build awareness, improve function, and address concerns such as pelvic pain, incontinence, core weakness, and more.
Whether you’re new to yoga or returning with specific goals, you’ll leave with practical tools to support lifelong pelvic health.
Join us and take a powerful step toward greater comfort, strength, and confidence.
6-Week Introduction to Pelvic Health Yoga with Christina Sanders
Wednesdays | Sept 3 – Oct 22 (No class Oct 1)
7:00 – 8:15 PM
$90 + GST for full series | $25 drop-in
Pelvic health issues are common—but they don’t have to be your normal. This 6-week introductory series offers a supportive space to explore how breath, movement, alignment, and education can enhance your pelvic health and overall well-being.
Led by Christina Sanders, this class is designed to help you build awareness, improve function, and address concerns such as pelvic pain, incontinence, core weakness, and more.
Whether you’re new to yoga or returning with specific goals, you’ll leave with practical tools to support lifelong pelvic health.
Join us and take a powerful step toward greater comfort, strength, and confidence.