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Thursdays | 7:45-8:45 PM
Jan 7-Feb 25 | 8 Weeks
Prenatal Yoga is a gentle, supportive practice designed especially for expectant mothers. Through breathwork, stretching, and mindful movement, classes can help ease common pregnancy discomforts such as back pain and swelling while building strength and preparing the body for labour.
Beyond the physical benefits, Prenatal Yoga offers time to slow down, relax, reduce stress, and connect with your growing baby.
Whether you’re brand new to yoga or have an established practice, you’ll find a welcoming and supportive space to move, breathe, and connect with other moms-to-be.
8-Week Session: $130 + GST
Limited spots available. Advanced registration required.
Please Note: Classes will take place at Balance Wellness, #119, 201 Kaska Road. Please be aware that the studio is accessible by stairs only.
Thursdays | 7:45-8:45 PM
Jan 7-Feb 25 | 8 Weeks
Prenatal Yoga is a gentle, supportive practice designed especially for expectant mothers. Through breathwork, stretching, and mindful movement, classes can help ease common pregnancy discomforts such as back pain and swelling while building strength and preparing the body for labour.
Beyond the physical benefits, Prenatal Yoga offers time to slow down, relax, reduce stress, and connect with your growing baby.
Whether you’re brand new to yoga or have an established practice, you’ll find a welcoming and supportive space to move, breathe, and connect with other moms-to-be.
8-Week Session: $130 + GST
Limited spots available. Advanced registration required.
Please Note: Classes will take place at Balance Wellness, #119, 201 Kaska Road. Please be aware that the studio is accessible by stairs only.