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A gentle 4-week women’s circle for perimenopause, pelvic health, and life transitions.
Life is full of seasons of change. Rooted & Rising offers a supportive space to slow down, reconnect with yourself, and feel supported through the physical, emotional, and personal transitions of midlife.
This 4-week series blends meaningful conversation, gentle movement, pelvic floor awareness, and restorative meditation in a small, welcoming group setting. Together, we'll explore ways to build greater connection, confidence, and trust within ourselves while creating community with others on a similar journey.
You are navigating perimenopause or other life transitions
You feel disconnected from your body
You are ready to soften, release, and rebuild trust in yourself
You are seeking a safe, supportive space without pressure or judgment
Welcoming Circle
Gentle Movement
Pelvic Floor Awareness
Guided Meditation
Reflection & Connection
No experience is necessary.
You don't need to be flexible. You don't need to have all the answers. Come exactly as you are.
Dates: Sundays, July 5–26
Time: 7:15–8:30 PM
Length: 4 Weeks
Investment: $99 + GST
Park Yoga & Wellness Members: $79 + GST
with Maria
Leave feeling more connected, calm, grounded, and empowered.
Space is limited to maintain a small, supportive group experience.
A gentle 4-week women’s circle for perimenopause, pelvic health, and life transitions.
Life is full of seasons of change. Rooted & Rising offers a supportive space to slow down, reconnect with yourself, and feel supported through the physical, emotional, and personal transitions of midlife.
This 4-week series blends meaningful conversation, gentle movement, pelvic floor awareness, and restorative meditation in a small, welcoming group setting. Together, we'll explore ways to build greater connection, confidence, and trust within ourselves while creating community with others on a similar journey.
You are navigating perimenopause or other life transitions
You feel disconnected from your body
You are ready to soften, release, and rebuild trust in yourself
You are seeking a safe, supportive space without pressure or judgment
Welcoming Circle
Gentle Movement
Pelvic Floor Awareness
Guided Meditation
Reflection & Connection
No experience is necessary.
You don't need to be flexible. You don't need to have all the answers. Come exactly as you are.
Dates: Sundays, July 5–26
Time: 7:15–8:30 PM
Length: 4 Weeks
Investment: $99 + GST
Park Yoga & Wellness Members: $79 + GST
with Maria
Leave feeling more connected, calm, grounded, and empowered.
Space is limited to maintain a small, supportive group experience.