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Slow, grounding postures held longer to release tension, improve mobility, and calm the nervous system. All levels welcome. In-studio & online.
if you are joining us online please call or text us for ZOOM passcode 780-880-4211
New Class - $10 drop in (expires 1 month after purchase_
INCLUDED in your Membership & Class Pass
Slow, grounding postures held longer to release tension, improve mobility, and calm the nervous system. All levels welcome. In-studio & online.
if you are joining us online please call or text us for ZOOM passcode 780-880-4211
New Class - $10 drop in (expires 1 month after purchase_
INCLUDED in your Membership & Class Pass