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Yin & Meditation with Michelle Anderson
🕐 Sundays | 1:00 – 2:30 PM
Sept 28-Oct 19
📍 In-Studio Only | Limited Spots Available – Pre-registration Required
Join Michelle Anderson for a deeply grounding 90-minute practice that combines the stillness of Yin yoga with the serenity of guided meditation. This class offers a restorative experience designed to release tension, enhance flexibility, and quiet the mind.
Expect long-held, passive poses that target deep connective tissue, followed by a calming meditation to help you reset and recharge for the week ahead.
Open to all levels. Space is limited—reserve your spot in advance to ensure availability.
Yin & Meditation with Michelle Anderson
🕐 Sundays | 1:00 – 2:30 PM
Sept 28-Oct 19
📍 In-Studio Only | Limited Spots Available – Pre-registration Required
Join Michelle Anderson for a deeply grounding 90-minute practice that combines the stillness of Yin yoga with the serenity of guided meditation. This class offers a restorative experience designed to release tension, enhance flexibility, and quiet the mind.
Expect long-held, passive poses that target deep connective tissue, followed by a calming meditation to help you reset and recharge for the week ahead.
Open to all levels. Space is limited—reserve your spot in advance to ensure availability.