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Yoga for a Healthy Back
Fridays
September 18, 25 & October 2, 9
12:30 PM – 1:30 PM
Investment: $89 + GST for 4 weeks
Build strength. Find balance. Move with greater confidence.
Back discomfort can affect everything from daily activities to overall well-being. This 4-week series is designed to help you develop the strength, mobility, and awareness needed to support a healthier, more resilient back.
Join Michelle Anderson for a gentle and accessible practice that focuses on improving posture, relieving tension, increasing mobility, and building the foundational strength that supports long-term back health. Each class will include mindful movement, stretching, and strengthening exercises suitable for a variety of abilities and experience levels.
Whether you're managing occasional stiffness, looking to improve mobility, or simply want to move and feel better, this series offers practical tools you can incorporate into everyday life.
Benefits may include:
Reduced tension and stiffness
Improved mobility and flexibility
Better posture and body awareness
Increased core and back strength
Greater ease and confidence in movement
Instructor: Michelle Anderson
No previous yoga experience is required. Come as you are and discover how mindful movement can help you feel stronger, steadier, and more comfortable in your body.
Yoga for a Healthy Back
Fridays
September 18, 25 & October 2, 9
12:30 PM – 1:30 PM
Investment: $89 + GST for 4 weeks
Build strength. Find balance. Move with greater confidence.
Back discomfort can affect everything from daily activities to overall well-being. This 4-week series is designed to help you develop the strength, mobility, and awareness needed to support a healthier, more resilient back.
Join Michelle Anderson for a gentle and accessible practice that focuses on improving posture, relieving tension, increasing mobility, and building the foundational strength that supports long-term back health. Each class will include mindful movement, stretching, and strengthening exercises suitable for a variety of abilities and experience levels.
Whether you're managing occasional stiffness, looking to improve mobility, or simply want to move and feel better, this series offers practical tools you can incorporate into everyday life.
Benefits may include:
Reduced tension and stiffness
Improved mobility and flexibility
Better posture and body awareness
Increased core and back strength
Greater ease and confidence in movement
Instructor: Michelle Anderson
No previous yoga experience is required. Come as you are and discover how mindful movement can help you feel stronger, steadier, and more comfortable in your body.