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Pop-Up Community Class
Monday October 26
7:15-8:15pm
A practice of surrender, renewal and coming home to yourself.
Welcome to conscious deep relaxation.
Yoga Nidra is a guided journey into deep rest. A space where the body can soften into sleep while the mind stays gently aware. You will be led through layers of breath, sensation and inner awareness, allowing tension to unwind and the nervous system to settle.
Perfect for anyone needing rest, grounding or a peaceful reset.
$10+GST
Included in your membership
Pop-Up Community Class
Monday October 26
7:15-8:15pm
A practice of surrender, renewal and coming home to yourself.
Welcome to conscious deep relaxation.
Yoga Nidra is a guided journey into deep rest. A space where the body can soften into sleep while the mind stays gently aware. You will be led through layers of breath, sensation and inner awareness, allowing tension to unwind and the nervous system to settle.
Perfect for anyone needing rest, grounding or a peaceful reset.
$10+GST
Included in your membership