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Beginner Yoga

Beginner Yoga – 5-Week Series with Brandi

Start Your Yoga Journey with Confidence!

Join Brandi for a welcoming and supportive Beginner Yoga series designed to help you feel comfortable, confident, and connected to your practice.

Perfect for those brand new to yoga or anyone looking to reconnect with the basics, this gentle and accessible class focuses on foundational yoga poses, proper alignment, mindful breathing, and gentle movement.

With clear, step-by-step instruction and plenty of modifications to support every body, you'll learn to move safely, build strength and flexibility, improve balance, and develop confidence in your yoga practice.

No experience needed — just come as you are!

Series Details:

  • Dates: Wednesdays, November 4 – December 9, 2026

  • Please Note: No class November 11

  • Time: 7:30 PM – 8:30 PM

  • Instructor: Brandi

  • Location: In-Studio Only

  • Investment: $60 + GST (5 Classes)

  • Also Included: In your regular membership or class pass. Drop-ins welcome!

All levels welcome. No previous yoga experience required!

Space is limited. Pre-registration is recommended to secure your spot.

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Express Mat Pilates

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Prenatal Yoga