Prenatal Yoga

Thursdays | 8:15–9:15 PM
November 1 – December 10 | 6 Weeks

Prenatal Yoga is a gentle, supportive practice designed especially for expectant mothers. Through breathwork, stretching, and mindful movement, classes can help ease common pregnancy discomforts such as back pain and swelling while building strength and preparing the body for labour.

Beyond the physical benefits, Prenatal Yoga offers time to slow down, relax, reduce stress, and connect with your growing baby.

Whether you’re brand new to yoga or have an established practice, you’ll find a welcoming and supportive space to move, breathe, and connect with other moms-to-be.

6-Week Session: $75 + GST
Drop-In: $19.05 + GST

Limited spots available. Advanced registration is recommended to secure your spot.