Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body.
A slow, calming, and accessible class for all levels, perfect for anyone looking to reduce stiffness and move more freely. 🧘♀️✨
