Fri Nov 13

6-8pm

with Brandi 

Are you forcing your body into rigid yoga shapes, or passively collapsing into your joints? It's time to discover your body's true "functional middle."

Instead of chasing a picture-perfect pose, you will learn to align your body around its optimal point of balance. By finding your “middle," you will center your joints, balance muscle effort, and stack your skeleton for maximum stability.

What You Will Learn:

• Joint Centralization: Move away from joint pinching and into active, safe ranges of motion.

• Balanced Effort: Break the habit of over-gripping or under-using your muscles.

• Skeletal Stacking: Learn to effortlessly align your head, ribs, and pelvis.

• Nervous System Reset: Use precise internal cues and deep breathing to calm your mind and body.

Perfect for yoga teachers, movement enthusiasts, or anyone looking to move with more ease, less pain, and deeper body awareness.

$40+gst