Kundalini Yoga Pop-Up Classes

Awaken Your Energy • Connect Within • Elevate Your Spirit

Tap into your inner energy with this vibrant and uplifting practice! Known as the Yoga of Awareness, Kundalini Yoga combines movement, breathwork, meditation, mudras, and mantra chanting to build strength, boost vitality, and deepen your mind-body connection.

This unique practice encourages mental clarity, emotional balance, and spiritual growth, leaving you feeling energized, grounded, and connected.

Join us for three special Community Class Pop-Ups this fall!

Dates:

• Monday, November 9

• Monday, November 23

• Monday, December 14

Time: 7:00–8:30 PM
Location: In-Studio or Live Online via Zoom
Cost: $10 + GST per class or included with your monthly membership.

Please Note: This class is not recommended for beginners. Kundalini Yoga differs from traditional yoga styles, so some previous yoga experience is recommended.

Come move, breathe, and reconnect with yourself and our yoga community!