Build Strength, Stability & Confidence from the Core!

Join Brandi for a welcoming and supportive 6-week Pilates series designed to strengthen your core, improve stability, and help you move with greater confidence.

Perfect for beginners or anyone looking to revisit the fundamentals, this series focuses on mindful breathing, core activation, and gentle, controlled movements. Through low-impact exercises, you'll improve strength, balance, flexibility, posture, and overall body awareness.

Move at your own pace while building a strong foundation in a relaxed, encouraging environment.

Series Details

• Dates: Mondays, November 2 – December 7, 2026

• Time: 9:15 – 10:15 AM

• Instructor: Brandi

• Location: In-Studio & Online

• Investment: $75 + GST for 6 classes

• Also Available: Included with your membership or attend as a drop-in!

All levels welcome! No previous Pilates experience required.

Space is limited. Pre-registration is required.

Strengthen your core, improve your balance, and feel stronger with every movement!