Join us for an 6-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.

Mondays

Sept 14-Oct 26

9:15–10:15 AM

6 weeks - No class Oct 12

Cost: $75 + GST for the full 6-week program

Included with your membership, class pass, or drop-in!

Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.