Prenatal Yoga

6 Week Session

$90+gst

Nov 5 - Dec 10

Advanced Registration Required.

Prenatal yoga is a gentle, supportive practice designed specifically for expectant mothers. It combines breathwork, gentle stretching, and mindful movement to ease common pregnancy discomforts like back pain, fatigue, and swelling. This practice not only builds strength and flexibility in preparation for labor but also fosters deep relaxation, reduces stress, and nurtures the growing connection between mother and baby. Suitable for both beginners and experienced yogis, prenatal yoga offers a calm, welcoming space for moms-to-be at every stage of pregnancy.