Discover how a chair can make yoga supportive, accessible, and surprisingly versatile.
In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence.
Variations will be offered throughout so you can choose what feels appropriate for your body. No previous yoga experience is needed.
Come as you are and discover how Chair Yoga can help you feel strong, steady, mobile, and connected to your body.
