Express Mat Pilates

Build Strength, Stability & Confidence from the Core!

Join Brandi for a welcoming and supportive Pilates series designed to help you build a strong foundation through mindful breathing, core activation, and controlled movement.

Whether you're brand new to Pilates or looking to refresh the fundamentals, this 5-week series will guide you through gentle, low-impact exercises that improve core strength, stability, balance, flexibility, and overall body awareness.

Move at your own pace, develop confidence, and discover the benefits of Pilates in a supportive environment.

Series Details:

• Dates: Wednesdays, November 4 – December 9, 2026

• Time: 6:30 PM – 7:15 PM

• Instructor: Brandi

• Location: In-Studio Only

• Investment: $60 + GST (5 Classes)

• Included in your membership or drop in.

All levels welcome. No previous Pilates experience required!

Space is limited. Pre-registration required.